231. How to overcome fear with Laird Hamilton

Paul Saladino MD podcast

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Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle choices, and his thoughts on sunscreen and sunglasses.

00:05:45 The contrarian mindset & Laird’s background

00:15:00 Tribalism and our relationship with death

00:36:50 Transcending fear

00:46:45 Experiencing flow states in nature

00:56:47 Sunscreen & sunglasses

01:00:10 Laird’s diet

01:18:30 Laird’s family life

01:27:45 What’s next for Laird?

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