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Q&A: Trainingsvolumen für Frauen, Muskelaufbau im Alter, unnötige Supplements & Leben nach dem Tod

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Manage episode 357926056 series 2842091
Content provided by Luis Frielingsdorf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis Frielingsdorf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
00:00 Warum Vertragen Frauen mehr Trainingsvolumen als Männer? 05:00 Trainingsvolumen über die Trainingskarriere 07:35 Progress beim altersbedingten Zerfall 16:00 Ecdysteron/Turkesterone: Lohnt sich das Supplement? 19:45 Basics vs. Fokus auf Details 22:30 Zink: Supplementierung notwenig? 25:45 Was passiert nach dem Tod? Diese Episode auf Youtube: https://youtu.be/wWFiRaFYSxA Code: "hyper" für 10% Rabatt im Shop von Evo Sports Fuel: https://evosportsfuel.de/discount/hyper Coaching & Wettkampfvorbereitung: https://physiqueevolution.de/onlinecoaching/ Website: https://www.physiqueevolution.de Physique Evolution Playlist: https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=5a3545876a3d467e Instagram: https://www.instagram.com/luisfrielingsdorf TikTok: https://www.tiktok.com/@luisfrielingsdorf Email: coaching@luisfrielingsdorf.de
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171 episoade

Artwork
iconDistribuie
 
Manage episode 357926056 series 2842091
Content provided by Luis Frielingsdorf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis Frielingsdorf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
00:00 Warum Vertragen Frauen mehr Trainingsvolumen als Männer? 05:00 Trainingsvolumen über die Trainingskarriere 07:35 Progress beim altersbedingten Zerfall 16:00 Ecdysteron/Turkesterone: Lohnt sich das Supplement? 19:45 Basics vs. Fokus auf Details 22:30 Zink: Supplementierung notwenig? 25:45 Was passiert nach dem Tod? Diese Episode auf Youtube: https://youtu.be/wWFiRaFYSxA Code: "hyper" für 10% Rabatt im Shop von Evo Sports Fuel: https://evosportsfuel.de/discount/hyper Coaching & Wettkampfvorbereitung: https://physiqueevolution.de/onlinecoaching/ Website: https://www.physiqueevolution.de Physique Evolution Playlist: https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=5a3545876a3d467e Instagram: https://www.instagram.com/luisfrielingsdorf TikTok: https://www.tiktok.com/@luisfrielingsdorf Email: coaching@luisfrielingsdorf.de
  continue reading

171 episoade

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