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243: How to Eat Low Sodium For Health and Still Enjoy Delicious Tasting Meals You'll Love

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Manage episode 384130005 series 2835830
Content provided by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey there, Sunshine! Have you thought of eating less salt or even going salt free for your health, but the thought of it makes you want to cry?
Get ready to dive into the whole food plant based vegan food that not only includes meals that are simple to prep, but also takes an additional step towards a healthy lifestyle by showing you how to happily cut back on salt... I know you wonder how that's even possible, so we're going to show you...
If you want to fight hypertension naturally to achieve normal blood pressure or you'd like to decrease inflammation, this is the episode for you. We promise that eating a low sodium diet for optimal nutrition does not mean giving up great flavor. 😋 We're going to show you how to gain heart health without your taste buds hating life! 🎉
But first, we'll to uncover where all that sneaky salt is hiding in your food and spill the beans on how you can still love your healthy meals while giving sodium the side-eye. We'll break down nutrition labels the easy way, so you can make choices that your heart will love just as much as your taste buds do.
And then, we've got some delicious, healthy, vegan salt substitutes that we can't wait to share with you. Your taste buds are going to thank us! 🍲💚

Hold onto your plant based apron, friend, because there's more exciting news! We're launching our Insider's Community, and can't wait for you to be a part of it. We're talking all things plant based, how to make healthy food actually taste great, and more.
So, don't just hang back – join us on this tasty discovery of the best food choices for sustainable plant based living so you can finally learn how to lower high blood pressure, beat fatigue, and finally feel better. 💖
Ready to add more happy goodness to your meals and your life? Hit play, and let's savor the journey together. It's all about loving what you eat while making the nutrition rich choices that will make your body feel great! 🌱

🌱 Want to know the delicious way to finally feel good so you can fully enjoy life?
Grab your copy of the Power On Plants Cookbook Bundle today:

https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

  continue reading

285 episoade

Artwork
iconDistribuie
 
Manage episode 384130005 series 2835830
Content provided by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey there, Sunshine! Have you thought of eating less salt or even going salt free for your health, but the thought of it makes you want to cry?
Get ready to dive into the whole food plant based vegan food that not only includes meals that are simple to prep, but also takes an additional step towards a healthy lifestyle by showing you how to happily cut back on salt... I know you wonder how that's even possible, so we're going to show you...
If you want to fight hypertension naturally to achieve normal blood pressure or you'd like to decrease inflammation, this is the episode for you. We promise that eating a low sodium diet for optimal nutrition does not mean giving up great flavor. 😋 We're going to show you how to gain heart health without your taste buds hating life! 🎉
But first, we'll to uncover where all that sneaky salt is hiding in your food and spill the beans on how you can still love your healthy meals while giving sodium the side-eye. We'll break down nutrition labels the easy way, so you can make choices that your heart will love just as much as your taste buds do.
And then, we've got some delicious, healthy, vegan salt substitutes that we can't wait to share with you. Your taste buds are going to thank us! 🍲💚

Hold onto your plant based apron, friend, because there's more exciting news! We're launching our Insider's Community, and can't wait for you to be a part of it. We're talking all things plant based, how to make healthy food actually taste great, and more.
So, don't just hang back – join us on this tasty discovery of the best food choices for sustainable plant based living so you can finally learn how to lower high blood pressure, beat fatigue, and finally feel better. 💖
Ready to add more happy goodness to your meals and your life? Hit play, and let's savor the journey together. It's all about loving what you eat while making the nutrition rich choices that will make your body feel great! 🌱

🌱 Want to know the delicious way to finally feel good so you can fully enjoy life?
Grab your copy of the Power On Plants Cookbook Bundle today:

https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

  continue reading

285 episoade

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