105. Menopause Had a Good Year! Best of 2024

Real Food Stories

This has been a big year for menopause education and I'm excited about it!
With the realization that most medical doctors do not receive any training there is a call for more awareness and education. Talking about hormones (menopause hormone therapy MHT) and menopause in general should become less daunting as more MD's become trained in this area of medicine.
Other evidence based takeaways from 2024 that are talked about:

• Best foods to support the menopause transition
• Best ways to manage specific symptoms
• Best insights on weight and metabolism
• The best self care habits that stuck
• The best lessons I learned this year

Links mentioned in the episode:
The More Joy Less Stress Healthy Holiday Reset, click HERE to join (it's free!)
The Menopause Society click HERE
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Capitole

1. Menopause, Nutrition, and Wellness in 2024 (00:00:00)

2. Nutritious Foods for Menopause (00:08:37)

3. Natural Ways to Manage Menopause Symptoms (00:14:53)

4. Embracing Menopause in 2025 (00:33:16)