104. More Joy, Less Stress: Navigating the Holidays with Ease

Real Food Stories

Unlock the secret to a stress-free and joyful holiday season!
Imagine stepping into the festivities with a sense of calm and balance, rather than being overwhelmed by stress or striving for impossible perfection. Drawing from the best of my personal experiences and practical insights, I journey through the art of prioritizing self-care amidst the chaos of the holidays.
In this episode, we unravel the essential habits for a healthier holiday, especially for women navigating midlife and menopause. Explore how mindful nutrition and alcohol moderation can transform your holiday experience, maintaining your energy and keeping cravings at bay. Learn the secret of a calming bedtime routine and how daily gratitude can shift your perspective, setting the stage for a regret-free new year.
Dive into the "More Joy, Less Stress, Healthy Holiday Reset" program, a treasure trove of tips, recipes, and support to help you breeze through the holidays with ease. Share in the warmth of community and take the first step toward a joyful, balanced holiday season.
SIGN UP HERE for More Joy, Less Stress Healthy Holiday Reset, its FREE!
Links I reference:
Episode 81: The About Protein in Midlife
Episode 26: Why I Quit Drinking for Good
I would love to hear from you! What did you think of the episode? Share it with me :)

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Capitole

1. Navigating Stress and Joy in Holidays (00:00:00)

2. Healthy Holiday Habits for Women (00:14:54)

3. Holiday Reset Program for 2025 (00:22:33)