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Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality
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Bronwyn Schweigerdt // A Unique Approach To Managing Anger
Manage episode 402810420 series 2285338
This week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger management". Check out her podcast "Angry At The Right Things"
Highlights from this episode:
- the proper way to accept and deal with the natural human response of anger
- why Bronwyn specializes in helping people with anger
- how suppressed anger causes depression
- how to manage anger even when other people are at fault
- how to have boundaries when dealing with people we cant change
- acknowledging anger from a root cause approach how chronic diseases can actually be rooted from holding on to anger/trauma
- how to bring up the topic of anger to people who are always angry
- Teaching parents to work with kids on showing emotions properly, including anger
To get instant access to my Rebel Remedies Guide mentioned in the show, click HERE
264 episoade
Manage episode 402810420 series 2285338
This week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger management". Check out her podcast "Angry At The Right Things"
Highlights from this episode:
- the proper way to accept and deal with the natural human response of anger
- why Bronwyn specializes in helping people with anger
- how suppressed anger causes depression
- how to manage anger even when other people are at fault
- how to have boundaries when dealing with people we cant change
- acknowledging anger from a root cause approach how chronic diseases can actually be rooted from holding on to anger/trauma
- how to bring up the topic of anger to people who are always angry
- Teaching parents to work with kids on showing emotions properly, including anger
To get instant access to my Rebel Remedies Guide mentioned in the show, click HERE
264 episoade
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