If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Content provided by Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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490: The Window of Tolerance And Staying Emotionally Regulated
Manage episode 458892048 series 173083
Content provided by Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of Relationship Advice, Colter Bloxom, Lauren Mokarry, and Cayla Bozovich explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel. They discuss its importance in maintaining emotional regulation and improving relationships. The hosts delve into how understanding this concept can help navigate stress, build resilience, and foster healthier interpersonal dynamics.
In this episode we discuss relationship advice topics that include:
- Window of Tolerance Overview
- Emotional Regulation
- Fight, Flight, Freeze Impulses
- Triggers and Resources
- Relational Applications
- Practical Tools
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Episode Links
Learn more about your ad choices. Visit megaphone.fm/adchoices
507 episoade
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Manage episode 458892048 series 173083
Content provided by Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of Relationship Advice, Colter Bloxom, Lauren Mokarry, and Cayla Bozovich explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel. They discuss its importance in maintaining emotional regulation and improving relationships. The hosts delve into how understanding this concept can help navigate stress, build resilience, and foster healthier interpersonal dynamics.
In this episode we discuss relationship advice topics that include:
- Window of Tolerance Overview
- Emotional Regulation
- Fight, Flight, Freeze Impulses
- Triggers and Resources
- Relational Applications
- Practical Tools
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Episode Links
Learn more about your ad choices. Visit megaphone.fm/adchoices
507 episoade
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Similar cu Relationship Advice
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
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…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
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continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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