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Empower Your Self-Care, Wellness and Mindfulness
Manage episode 378297830 series 3448955
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Ever felt overwhelmed by juggling work, family, and social commitments, to the point where you've neglected your own needs? You’re not alone. Let's shake things up! I, Linton Bergsen, am here to usher you towards prioritizing yourself in this transformative episode of the Self Realized Podcast. I challenge you to redefine your understanding of wellness and mindfulness and guide you towards a sense of well-being that resonates with your unique needs - be it nurturing relationships, attaining financial stability, or achieving health goals.
In this deep-dive episode, we’ll explore the art of time management and illustrate how scheduling time for yourself facilitates a state of wellness. I'll equip you with the tools to understand, master, and personalize your idea of wellness, and help you identify the factors that contribute to your sense of well-being. It could be your career, your finances, your health - the list is limitless, as it's tailored uniquely to you. This episode goes beyond self-care; it's a journey of self-realization and mindfulness, about you becoming aware of your needs and taking decisive action to meet them.
Get ready to transform your life and truly embark on the journey to self-realization. Tune in now!
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