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Content provided by Nia Shanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nia Shanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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How to Get Back to Working Out after a Break

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Content provided by Nia Shanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nia Shanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Let’s face it: to get back to working out after a break can seem more challenging than starting in the first place. Here’s how to start back, successfully.

The post NS36: How to Get Back to Working Out after a Break appeared first on Nia Shanks.

  continue reading

76 episoade

Artwork

How to Get Back to Working Out after a Break

Nia Shanks

19 subscribers

published

iconDistribuie
 
Manage episode 269376468 series 2359558
Content provided by Nia Shanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nia Shanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Let’s face it: to get back to working out after a break can seem more challenging than starting in the first place. Here’s how to start back, successfully.

The post NS36: How to Get Back to Working Out after a Break appeared first on Nia Shanks.

  continue reading

76 episoade

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