A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Content provided by Leah Kern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Kern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet
Manage episode 458163024 series 3398597
Content provided by Leah Kern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Kern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Leah covers:
- Why this “all-in” approach is doomed to fail (and why it’s not your fault!)
- Reminder about what constitutes a diet
- Some reflections questions as you think about setting food/ body/ health related goals for 2025
- the research on the sustainability of diets
- A powerful client story
Resources Mentioned:
- To view the research mentioned in the episode, download this free PDF guide
- Are You On A Diet Without Knowing It?
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: Leah@leahkernrd.com
🥂 Are you sick of starting a new diet every January, only to fall off the wagon a few weeks into the year? Join our FREE workshop on January 16th @ 4pm PST // 7pm EST, Nourished In The New Year Without Diets.
104 episoade
Distribuie
Manage episode 458163024 series 3398597
Content provided by Leah Kern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Kern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Leah covers:
- Why this “all-in” approach is doomed to fail (and why it’s not your fault!)
- Reminder about what constitutes a diet
- Some reflections questions as you think about setting food/ body/ health related goals for 2025
- the research on the sustainability of diets
- A powerful client story
Resources Mentioned:
- To view the research mentioned in the episode, download this free PDF guide
- Are You On A Diet Without Knowing It?
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: Leah@leahkernrd.com
🥂 Are you sick of starting a new diet every January, only to fall off the wagon a few weeks into the year? Join our FREE workshop on January 16th @ 4pm PST // 7pm EST, Nourished In The New Year Without Diets.
104 episoade
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Similar cu Shoulders Down
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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…
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Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
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…
continue reading
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…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
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