))
VACATIONING SOBER: How to Enjoy Time Away Without Alcohol
Manage episode 425283585 series 3531791
Content provided by Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is packed with insights to support your sober travel experience.
In this episode, Sonia and Kathleen tackle the big questions that come with sober vacationing. How do you handle unexpected triggers? What strategies can you use to maintain your routine? And how do you navigate cultural differences around alcohol consumption? These discussions are crucial for anyone in recovery, ensuring you're well-prepared and supported on your trip.
You'll walk away with practical tips for packing, creating a supportive itinerary, and developing strategies for social situations involving alcohol. The hosts cover essential topics like managing anxiety, setting boundaries, and finding joy in new experiences, all while staying true to your sobriety.
Sonia shares her transformative experience of a trip to Italy booked before her sobriety journey, offering candid insights on navigating wine tours and social pressures. Kathleen recounts her enriching, sober trip to Hawaii, highlighting how sobriety opened up new opportunities for connection and self-care.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights:
0:00 - Introduction: Navigating Sobriety on Vacation
6:30 - The Unique Challenges of Vacationing Sober
8:45 - Planning Ahead: Why It’s Crucial
10:20 - Strategies for Managing Triggers
12:15 - Importance of Maintaining Routine
14:05 - How to Handle Social Situations with Alcohol
16:10 - Tips for Navigating Airports and Flights Sober
18:50 - Kathleen’s Experience with FOMO on Vacation
21:00 - Sonia’s Story: Sober Trip to Italy
24:30 - Kathleen’s Story: Sober Trip to Hawaii
26:45 - Cultural Differences Around Alcohol Consumption
29:20 - How to Communicate Sobriety to Friends and Family
32:15 - Creating a Supportive Travel Itinerary
34:00 - Finding Joy in New, Alcohol-Free Experiences
36:10 - Practical Tips for Packing and Preparing
38:00 - Mocktail Hour: Favorite Non-Alcoholic Beverages
40:25 - Personal Story: Sonia’s Struggles and Triumphs
42:00 - Wrap-Up: Key Takeaways and Final Thoughts
Links
- Sisters In Sobriety Substack - find more tips, tricks, resources, and community
- Sisters In Sobriety Email
- Sisters In Sobriety Instagram
- Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
- Kathleen’s Instagram
43 episoade
Distribuie
