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E153: Surviving the Summer Sober: 5 Challenges You Might Face
Manage episode 364377320 series 2815261
If this is your first summer without alcohol, then you might be really nervous because warm weather makes you want to sit outside and drink, there are extra parties, and vacation time usually means drinking too. In this episode I’ll cover 5 different challenges that the summer brings to sobriety and how you can navigate them.
What to listen to next:
E143: how to stay accountable in your sobriety
E116: drinking envy and wishing you were "normal"
E134: coping with boredom in sobriety
Resources I offer:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
- (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
- https://www.soberpowered.com/5blocks
- Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
- Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
232 episoade
Manage episode 364377320 series 2815261
If this is your first summer without alcohol, then you might be really nervous because warm weather makes you want to sit outside and drink, there are extra parties, and vacation time usually means drinking too. In this episode I’ll cover 5 different challenges that the summer brings to sobriety and how you can navigate them.
What to listen to next:
E143: how to stay accountable in your sobriety
E116: drinking envy and wishing you were "normal"
E134: coping with boredom in sobriety
Resources I offer:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
- (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
- https://www.soberpowered.com/5blocks
- Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
- Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
232 episoade
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