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E208: Stress, Depression and Our Eating Habits
Manage episode 412089025 series 2815261
We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance of breakfast and a high quality diet. You’ll learn how what you eat impacts the way you feel, how stressed you are, and how this makes us more likely to reach for a drink or to emotionally eat at the end of the day.
What to listen to next:
E201: your dysregulated stress response
E188: wellness over weight loss
Get Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Anger Management Program https://www.soberpowered.com/anger
- Weekly emails on Thursdays https://www.soberpowered.com/email
- Quiz: what is causing your alcohol cravings? https://www.tryinteract.com/share/quiz/65db8de55d674c92e333e001
- Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
239 episoade
Manage episode 412089025 series 2815261
We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance of breakfast and a high quality diet. You’ll learn how what you eat impacts the way you feel, how stressed you are, and how this makes us more likely to reach for a drink or to emotionally eat at the end of the day.
What to listen to next:
E201: your dysregulated stress response
E188: wellness over weight loss
Get Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Anger Management Program https://www.soberpowered.com/anger
- Weekly emails on Thursdays https://www.soberpowered.com/email
- Quiz: what is causing your alcohol cravings? https://www.tryinteract.com/share/quiz/65db8de55d674c92e333e001
- Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
239 episoade
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