Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Sheila Melody and The InBound Podcasting Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Melody and The InBound Podcasting Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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64 Yoga Nidra: Heavenly Sleep to Wake up your life! Dr Hanna Chusid
Manage episode 227354537 series 1812345
Content provided by Sheila Melody and The InBound Podcasting Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Melody and The InBound Podcasting Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer.
Dr. Chusid magically weaves all of her experience and education together into her healing and therapy and provides clients with sessions tailored to assist with their specific needs, however she calls the practice of Yoga Nidra “the gemstone” of all of these and considers it to be the “medicine of our time.”
Scientifically proven to affect our biochemical and neurological systems, some of the benefits of Yoga Nidra include deep rejuvenating rest, improved sleep, increased emotional balance and regulation, energy and clarity for effortless right action, healing of trauma and daily stress, expanded and focused creativity, improved immunity, relaxation, intuition and reduced pain, anxiety and depression.
The best part about Yoga Nidra is that it has no learning curve, and requires no prior experience. You can simply attend a session with an experienced practitioner, bring your yoga mat, blankets and pillow, lie down and relax through it, and reap the benefits. Deceptively simply, yet the effects are profound! Give it a try!
https://www.drhannachusid.com/about-hanna www.mindful-selfcare.com
Instagram: @hannachusid
Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q
Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com
Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound(NEW AUDIBLE MEMBERS ONLY) At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound
If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com
71 episoade
Distribuie
Manage episode 227354537 series 1812345
Content provided by Sheila Melody and The InBound Podcasting Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Melody and The InBound Podcasting Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer.
Dr. Chusid magically weaves all of her experience and education together into her healing and therapy and provides clients with sessions tailored to assist with their specific needs, however she calls the practice of Yoga Nidra “the gemstone” of all of these and considers it to be the “medicine of our time.”
Scientifically proven to affect our biochemical and neurological systems, some of the benefits of Yoga Nidra include deep rejuvenating rest, improved sleep, increased emotional balance and regulation, energy and clarity for effortless right action, healing of trauma and daily stress, expanded and focused creativity, improved immunity, relaxation, intuition and reduced pain, anxiety and depression.
The best part about Yoga Nidra is that it has no learning curve, and requires no prior experience. You can simply attend a session with an experienced practitioner, bring your yoga mat, blankets and pillow, lie down and relax through it, and reap the benefits. Deceptively simply, yet the effects are profound! Give it a try!
https://www.drhannachusid.com/about-hanna www.mindful-selfcare.com
Instagram: @hannachusid
Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q
Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com
Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound(NEW AUDIBLE MEMBERS ONLY) At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound
If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com
71 episoade
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Similar cu Sound Mind & Body Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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…
continue reading
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