Manage episode 377621575 series 3330025
This week is a great episode, as I just came back from a getaway!
I share my experience of not over-eating on a recent vacation and how you can have an even better time on vacation or weekends without over-drinking and overeating.
It's all about being intentional and focusing on how you want to feel.
Do not miss this episode; even if you don't have travel plans coming up, it will help you with weekend over-consumption, too!
I also discuss the details of my 4-month coaching program, which includes a trip to Cancun in December.
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