Manage episode 376865566 series 3330025
One of my amazing clients shared that she turned to her journal when she was having some chatter instead of pouring wine.
She wrote it would have been easier but not BETTER.
And I couldn't agree more.
We are programmed for easy.
But easy isn't better for most things.
Our society wants now, fast, and cheap, and if we don't get things now fast and cheap, we don't like it.
But the growth that needs to happen when you change your relationship with alcohol is a process that takes time and concentrated effort so that it can be EASY after you have established new patterns and behaviors.
Be willing for it to take some time.
Easier is definitely not Better in this case.
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching, Napa, restriction,vacation, everyday life, post vacation, motherhood, marriage, boring, discomfort, commitment, trust in ourselves, trust in yourself, missing out, easier, better