Manage episode 376265974 series 3330025
This week, I am joined by Certified Recovery Coach Colleen Kachmann. Colleen and I share some of our stories on how we ended up as non-drinkers and the work we did to get us there. It was a casual conversation that will help open you up about your own relationship with alcohol and what might be or what might NOT be working for you.
-How to listen to your body when it comes to alcohol.
-The mental load required to keep alcohol in your life.
-How to add more things in your life to help you feel good versus focusing on taking alcohol away.
And many other little stories and tidbits..
Tune in and enjoy!
You can follow Colleen:
Podcast: Recover with Colleen https://recoverwithcolleen.com/Podcast
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