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Meditation and Willpower

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Manage episode 187346645 series 1543281
Content provided by Meditation Unlimited and Turiya Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation Unlimited and Turiya Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Is there anyone in this room who could use more willpower? There are a few of us right? Basically willpower is like a muscle. Something we develop over time. I’m out of shape, so if I was going to the gym for first time I would not pick up the heaviest weights. I would start with something I can handle. Start small. The thing is that if you want to develop willpower choose something you want to overcome that you believe is within reach. Not the biggest tests. Start small. But be extremely rigid even violent if that is what is needed to break that little habit. It might be a certain food or attitude.

A short introduction to yoga meditation and developing willpower. Recorded at Meditation Unlimited in Torrance, CA on March 13, 2017.

  continue reading

24 episoade

Artwork
iconDistribuie
 
Manage episode 187346645 series 1543281
Content provided by Meditation Unlimited and Turiya Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation Unlimited and Turiya Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Is there anyone in this room who could use more willpower? There are a few of us right? Basically willpower is like a muscle. Something we develop over time. I’m out of shape, so if I was going to the gym for first time I would not pick up the heaviest weights. I would start with something I can handle. Start small. The thing is that if you want to develop willpower choose something you want to overcome that you believe is within reach. Not the biggest tests. Start small. But be extremely rigid even violent if that is what is needed to break that little habit. It might be a certain food or attitude.

A short introduction to yoga meditation and developing willpower. Recorded at Meditation Unlimited in Torrance, CA on March 13, 2017.

  continue reading

24 episoade

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