Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Content provided by Tony Winyard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Winyard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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360 Degrees to Healthspan: A Proactive Perspective
Manage episode 387174148 series 2462354
Content provided by Tony Winyard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Winyard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain inspiration from personal stories and experiences that truly exemplify the art of living proactively.
Chapters:
01:09 Introduction and Episode Overview 01:29 Introducing the Guest Host: Helena Holrick 02:21 The Journey of the Podcast 03:47 The Art of Interviewing 04:20 Tony's Radio Career and Interviewing Celebrities 05:06 The Evolution of Tony's Interviewing Style 05:33 The Impact of Confidence in Interviewing 06:35 The Importance of Curiosity in Conversations 06:59 Tony's Favorite Interview Experiences 08:16 Tony's Work Outside Podcasting 08:38 The Importance of Habits in Achieving Goals 11:20 The Role of Health in Tony's Life 11:31 The Impact of Family Health History 13:01 The Importance of Nutrition in Health 15:51 The Centenarian Olympics: A Health Mission 19:14 The Importance of Breathing in Health 20:29 Understanding Dysfunctional Breathing 22:36 The Role of Breathing in Stress Management 26:00 The Future of the Podcast: 360 Degrees of Health Span 26:45 Podcast Frequency and Format 27:17 Content Strategy: Blogs and E-books 27:46 Storytelling and Humor in Podcasts 28:08 The Importance of Health Education 28:41 Sharing Personal Stories 29:09 A Life-Changing Cycling Adventure 33:45 Lessons from Living in Different Countries 34:28 The Power of People and Connections 37:14 The Influence of Eastern Medicine 38:09 The Impact of Age and Attitude 45:19 The Importance of Sleep 46:57 The Power of Quotes 48:36 The Space Between Stimulus and Response 49:13 Breathwork as a Tool for Response 49:54 Developing Healthy Habits 50:25 Closing Remarks and Gratitude
Full shownotes including a transcription available at:
https://tonywinyard.com/helena-holrick/On YouTube at: https://youtu.be/9RslJOm56s4 The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
249 episoade
360 Degrees to Healthspan: A Proactive Perspective
The Art of Living Proactively (Harnessing the Power of Your Choices)
Distribuie
Manage episode 387174148 series 2462354
Content provided by Tony Winyard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Winyard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain inspiration from personal stories and experiences that truly exemplify the art of living proactively.
Chapters:
01:09 Introduction and Episode Overview 01:29 Introducing the Guest Host: Helena Holrick 02:21 The Journey of the Podcast 03:47 The Art of Interviewing 04:20 Tony's Radio Career and Interviewing Celebrities 05:06 The Evolution of Tony's Interviewing Style 05:33 The Impact of Confidence in Interviewing 06:35 The Importance of Curiosity in Conversations 06:59 Tony's Favorite Interview Experiences 08:16 Tony's Work Outside Podcasting 08:38 The Importance of Habits in Achieving Goals 11:20 The Role of Health in Tony's Life 11:31 The Impact of Family Health History 13:01 The Importance of Nutrition in Health 15:51 The Centenarian Olympics: A Health Mission 19:14 The Importance of Breathing in Health 20:29 Understanding Dysfunctional Breathing 22:36 The Role of Breathing in Stress Management 26:00 The Future of the Podcast: 360 Degrees of Health Span 26:45 Podcast Frequency and Format 27:17 Content Strategy: Blogs and E-books 27:46 Storytelling and Humor in Podcasts 28:08 The Importance of Health Education 28:41 Sharing Personal Stories 29:09 A Life-Changing Cycling Adventure 33:45 Lessons from Living in Different Countries 34:28 The Power of People and Connections 37:14 The Influence of Eastern Medicine 38:09 The Impact of Age and Attitude 45:19 The Importance of Sleep 46:57 The Power of Quotes 48:36 The Space Between Stimulus and Response 49:13 Breathwork as a Tool for Response 49:54 Developing Healthy Habits 50:25 Closing Remarks and Gratitude
Full shownotes including a transcription available at:
https://tonywinyard.com/helena-holrick/On YouTube at: https://youtu.be/9RslJOm56s4 The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
249 episoade
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Similar cu The Art of Living Proactively (Harnessing the Power of Your Choices)
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
…
continue reading
If you want to understand what’s wrong with our public schools, you have to look at what is arguably the most powerful force in shaping them: white parents. A five-part series from the makers of Serial and The New York Times. Hosted by Chana Joffe-Walt. To get full access to this show, and to other Serial Productions and New York Times podcasts on Apple Podcasts and Spotify, subscribe at nytimes.com/podcasts. To find out about new shows from Serial Productions, and get a look behind the scen ...
…
continue reading
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…
continue reading
How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And ...
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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