No. 79 | Uncovering the Root Causes: 5 Reasons Why You're Struggling with Making Positive Changes

The Between Meals Podcast

This episode dives into common obstacles that might be preventing you from achieving your goals and making positive changes in your life.

In this episode you'll learn:

• the 5 most common reasons you may be struggling to stick with your goals and see the changes you are seeking
• to be kind and compassionate with ourselves as we work through these challenges and the importance of grace, especially if trauma and fear are impacting you making changes.
• Explanation of how motivation, lack of a plan or system, focusing on the wrong goals, not being flexible, and not being in tune with our own needs can contribute to struggles with change.
• Encouragement to celebrate small victories along the way and to remember that progress may not always be linear.

Sign up here for Choosing Change the FREE one-day Mindset / Behavior Change Workshop + Nutritional Therapy Open House: https://tasty-yummies.com/choosingchange/

WHAT: Choosing Change Learn how to create joy-filled health habits you can actually stick with to nourish your body, mind, and soul.

WHEN: Wednesday January 25, 2023 @ 5pm PST / 8pm EST

TRUST + THRIVE ACADEMY IS BACK: Sign up to join the waitlist for the Trust + Thrive Academy - enrollment for waitlist members opens THIS WEEK - we start Wednesday February 15: https://tasty-yummies.com/trustandthrive/

If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1