Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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5 Myths about Self-Care
Manage episode 356195360 series 1744161
Content provided by LA Talk Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LA Talk Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this related to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use food or any other negative coping strategy to cope. Also, when we have fulfilling and satisfying relationships with other people who can show up for us, nurture us, connect with us, and love us, we don’t use food as a substitute for fun, for comfort, or for love. In this episode, I help you develop a self-care habit. I talk about: 5 myths about self-care Why self-care is NOT selfish Simple strategies for self-care The link between neglect & bingeing And more!
…
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371 episoade
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Manage episode 356195360 series 1744161
Content provided by LA Talk Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LA Talk Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this related to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use food or any other negative coping strategy to cope. Also, when we have fulfilling and satisfying relationships with other people who can show up for us, nurture us, connect with us, and love us, we don’t use food as a substitute for fun, for comfort, or for love. In this episode, I help you develop a self-care habit. I talk about: 5 myths about self-care Why self-care is NOT selfish Simple strategies for self-care The link between neglect & bingeing And more!
…
continue reading
371 episoade
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Similar cu The Dr Nina Show: Outsmart Emotional Eating
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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