EPISODE 14: KAT "BOXY" BOXALL / How to heal from decade of self harm and depression!

The Elephant in The Room

EPISODE 14: Katherine "BOXY" Boxall. In this "controversial", yet so beautifully honest and raw chat I spoke with Katherine "BOXY" Boxall. She is a fellow coach and the Founder of The Self Harmony Project. A space where she coaches aspirational badass women to escape the hopeless battle of diet fails and body hating to achieve their ideal body and uncover their empowered inner self. In this work she helps women overcome body image anxiety using NLP based mindset coaching. She gets (her words) erect nipple level passionate of her work after overcoming her own 12 year battle with depression, self harming and disordered eating. (in case you haven't met her, she is also the person who is not afraid to be a little cheeky and incorporate dirty jokes and profanities in her work either….because lets face it, coaching shouldn't be all glitter and flower crowns…).

With Boxy we talked with cheekiness and quirky sense of humour we both share, all about her powerful journey through a severe decade long stint with depression, self harm, disordered eating and perfectionism. She shares with you how she overcame it all, as well as setbacks and triumphs within the journey, and became the incredible human she is. How she today helps her clients using her own story. And does it with so much courage, grace and love

To connect with Katherine, Insta: @theselfharmonyproject / Facebook: www.facebook.com/theselfharmonyproject / Website: www.theselfharmonyproject.com To connect with Suvi or book for Intuitive Mindset Coaching, a Talk / Workshop or for Serious Perfection Busting --> www.hunaworks.com / Insta@hunaworks / [e-mail]