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Mind Management Hack: Doubting Your Doubt

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Manage episode 361620103 series 3454019
Content provided by Jen Laffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Laffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of The Flight School Podcast, you'll learn how to do something that you've probably never learned but will change EVERYTHING for you.
Today, you'll learn how to DOUBT YOUR DOUBT and I know the lightbulb above your head is going to shine just as brightly as mine did when I learned this technique.
In this episode, I share:

  • The two amazing books that taught me the concept of Doubting Your Doubt
  • The journaling technique I used to find holes in the story that my doubt was trying to convince me were true
  • Four steps you can take to determine if your doubt is true or if it's just your primal brain being overprotective.

This mind-management strategy is going to be such a game-changer for you, my friend!
Resources: (affiliate links)
Dr. Price Pritchett's book
Amanda Frances' book

Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)
Want more?

  continue reading

57 episoade

Artwork
iconDistribuie
 
Manage episode 361620103 series 3454019
Content provided by Jen Laffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Laffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of The Flight School Podcast, you'll learn how to do something that you've probably never learned but will change EVERYTHING for you.
Today, you'll learn how to DOUBT YOUR DOUBT and I know the lightbulb above your head is going to shine just as brightly as mine did when I learned this technique.
In this episode, I share:

  • The two amazing books that taught me the concept of Doubting Your Doubt
  • The journaling technique I used to find holes in the story that my doubt was trying to convince me were true
  • Four steps you can take to determine if your doubt is true or if it's just your primal brain being overprotective.

This mind-management strategy is going to be such a game-changer for you, my friend!
Resources: (affiliate links)
Dr. Price Pritchett's book
Amanda Frances' book

Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)
Want more?

  continue reading

57 episoade

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