Treceți offline cu aplicația Player FM !
Ep. 98: How fatigue is destroying your performance in the gym!
Manage episode 279809525 series 2149779
If you are drained and not properly recovered you will, without a shadow of a doubt, have a bad workout. What does that mean? High risk of injury, no results, extreme fatigue and the list goes on and on.
-
In this episode I talk about the recent moments when I started seeing this in some of my clients.
-
Have you checked out the essentials content page of our website? Link below!
-
www.owenperformance.com/content
108 episoade
Manage episode 279809525 series 2149779
If you are drained and not properly recovered you will, without a shadow of a doubt, have a bad workout. What does that mean? High risk of injury, no results, extreme fatigue and the list goes on and on.
-
In this episode I talk about the recent moments when I started seeing this in some of my clients.
-
Have you checked out the essentials content page of our website? Link below!
-
www.owenperformance.com/content
108 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.