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Get creative with mindfulness and just breathe
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All of us are dealing with the stress of living in this new normal. Women in general, and especially moms, seem to have been hit the hardest. The COVID-19 era has necessitated virtual schooling for many children. More moms are working from home and a lack of childcare is causing more stress than ever before. Today we discuss creative ways to manage stress by taking time to engage in mindful breathing. If you have small children, this episode is for you. Please share this with anyone you know who is in this situation.
Your Host: Bonnie Groessl
Holistic entrepreneur Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a holistic nurse practitioner by providing coaching, teaching and premium products to help you enjoy life to the fullest during these unprecedented times.
Bonnie shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection.
Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing and boutique publishing services.
You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/.
Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl
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