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Ep. 19: The Cycle Of Waiting For Things To Change
Manage episode 393717644 series 3507515
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Our culture makes it easy to feel like we’re in a hustle, stuck on autopilot, or just in limbo living the same thing over and over again. This week’s episode is about taking action and making change - CHOOSING to break the cycle. In this episode, you will learn more about:
- The mentality of “I’ll be happy when…”
- The power of happiness as a choice
- Why changing your life starts with your mindset
- How to know if you’re stuck in a cycle of waiting
- What passive & massive action are and what they look like
- How exercise improves our lives & our ability to manage stress
- Why we need to be able to meet our own needs
- The comfort zone vs. the growth zone
- Why hustle culture prevents us from being satisfied, happy, or present
- Why a “too late” mentality is a false & defeatist mindset
- Yoga and why everyone should try it
And more!
Grab our free Goal Alignment & Time Allocation workbook at www.newmoonholisticlife.com/goals
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Brought to you by:
New Moon Holistic Life
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Capitole
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Chatter (00:00:47)
4. I'll Be Happy When... (00:05:54)
5. Change Starts With You (00:20:31)
6. Take Action (00:24:06)
7. Excuses, Time, & Priorities (00:30:57)
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