Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - Internet Radio Done Right
25 subscribers
Checked 1d ago
Adăugat nine ani în urmă
Content provided by InnerFight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu The InnerFight Podcast
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
N
Nutrition Facts with Dr. Greger
1
Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
125k
300
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
))
Podcasturi care merită ascultate
SPONSORIZAT
<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/american-criminal">American Criminal</a></span>
From Airship, the studio behind American Scandal, American History Tellers, and History Daily, comes a true crime history podcast that takes you inside the minds of some of our most notorious felons and outlaws, exploring the dark side to the American dream. Host Jeremy Schwartz will introduce you to the picture-perfect brothers who teamed up to kill their parents; the thief who stole babies and ruined countless lives; the crypto king who siphoned off billions in the name of saving the world—and plenty more. From assassins and gangsters, to killers and con artists, whatever the case, whoever the criminal, you don’t know the full story—until now. Listen wherever you get your podcasts, or to get early, ad-free access to the entire season first, plus hundreds of other ad-free history podcast episodes, subscribe at IntoHistory.com.
#941: 6 Essential Foods You Should Keep at Home
Manage episode 441268088 series 1094783
Content provided by InnerFight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we break down 6 essential foods you should always have at home to help you fuel your body and avoid those pesky food delivery apps. From the humble egg to energy-boosting dates, these items are versatile, nutritious, and will keep you going through any challenge—whether it’s a busy workday or a tough workout.
We dive into why eggs are a must-have, how nuts can keep you satisfied, and the magic of having paleo granola on hand. By keeping these essential foods stocked, you’ll be better prepared to make healthier choices at home.
Tune in to learn simple, practical tips from 20 years of experience in coaching people, and start building your own pantry of powerhouse foods today.
Whether you're focused on performance, weight loss, or just eating better, these six items will change the way you approach your daily meals.
886 episoade
Distribuie
Manage episode 441268088 series 1094783
Content provided by InnerFight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we break down 6 essential foods you should always have at home to help you fuel your body and avoid those pesky food delivery apps. From the humble egg to energy-boosting dates, these items are versatile, nutritious, and will keep you going through any challenge—whether it’s a busy workday or a tough workout.
We dive into why eggs are a must-have, how nuts can keep you satisfied, and the magic of having paleo granola on hand. By keeping these essential foods stocked, you’ll be better prepared to make healthier choices at home.
Tune in to learn simple, practical tips from 20 years of experience in coaching people, and start building your own pantry of powerhouse foods today.
Whether you're focused on performance, weight loss, or just eating better, these six items will change the way you approach your daily meals.
886 episoade
Toate episoadele
×
T
The InnerFight Podcast
1 #963: 10 Things to Stop Doing to Boost Your Performance in Life 43:00
43:00 
Redare mai Târziu 
Redare mai Târziu 
Liste 
Like 
Plăcut43:00
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis episode of the InnerFight Podcast dives into a powerful mindset shift—what if improving performance and happiness isn’t about adding more, but about removing what holds us back? Too often, we focus on what we should be doing, but rarely stop to consider the habits, thoughts, and behaviors that might be limiting our growth. This episode breaks down 10 things to stop doing to unlock better performance in all areas of life—fitness, career, relationships, and personal development. From eliminating excuses to cutting out negativity, simplifying daily routines, and embracing discomfort, this conversation is a wake-up call to take action. 🚀 Get ready to rethink priorities, remove distractions, and unlock full potential!…
T
The InnerFight Podcast
1 #962: From Addiction to Hope: Rebecca’s Journey & the Birth of Sakina Rehab in the UAE 56:27
56:27 Redare mai Târziu Redare mai Târziu Liste Like Plăcut56:27
Redare mai Târziu Redare mai Târziu Liste Like Plăcut"From Addiction to Hope" is more than just a phrase—it’s a powerful journey of transformation. In this episode of the InnerFight Podcast, Marcus Smith sits down with Rebecca, the founder of Sakina, the UAE’s first private residential rehabilitation centre, to explore her incredible story. Rebecca’s battle with alcohol addiction led her to a turning point—one that inspired her to help others reclaim their lives. Located in the serene landscapes of Ras Al Khaimah, Sakina offers a unique, holistic approach to recovery, blending evidence-based treatments with the healing power of nature. This conversation is about resilience, second chances, and the power of community in overcoming life’s toughest battles…
T
The InnerFight Podcast
1 #961: CrossFit Open 2025: What to Expect and the Importance of Community 46:30
46:30 Redare mai Târziu Redare mai Târziu Liste Like Plăcut46:30
Redare mai Târziu Redare mai Târziu Liste Like PlăcutGet ready for the CrossFit Open 2025! In this video, we dive into the excitement and challenges of participating in the CrossFit Open 2025, where athletes push their limits, reflect on past experiences, and explore the importance of community. We discuss what makes the CrossFit Open 2025 such a unique event. Don’t miss out episode 961 of the InnerFight Podcast.…
T
The InnerFight Podcast
1 #960: Challenges and Opportunities in Triathlon with Belinda Granger 55:17
55:17 Redare mai Târziu Redare mai Târziu Liste Like Plăcut55:17
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this engaging episode of the InnerFight podcast, Marcus Smith sits down with the incredible Belinda Granger, a 15-time Ironman champion and a leading figure in the triathlon world, to explore the challenges and opportunities in triathlon, discussing how the sport has evolved, the hurdles athletes face, and the exciting prospects ahead. Belinda shares her journey from professional athlete to mentor, highlighting the importance of supporting emerging talents and building sustainable careers in triathlon. She also emphasises the role of community, resilience, and personal growth, values deeply rooted in endurance sports. The conversation also touches on the upcoming Challenge Sir Bani Yas event, taking place from 3rd to 7th April 2025 on Sir Bani Yas Island, Abu Dhabi. This one-of-a-kind event offers a variety of race options for all levels, alongside a unique experience—staying on a cruise ship and racing amid stunning wildlife. Whether you're a seasoned triathlete or new to the sport, this episode is packed with insights, inspiration, and expert advice from one of triathlon’s most passionate advocates.…
T
The InnerFight Podcast
1 #959: What is High Performance Coaching with Kastriot Salihu 51:11
51:11 Redare mai Târziu Redare mai Târziu Liste Like Plăcut51:11
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWhat is high-performance coaching? In episode 959 of the InnerFight podcast, Kastriot Salihu, a high-performance coach who recently joined InnerFight in Dubai, shares insights on what high performance means and how it applies to different aspects of life – from work to family to athletic pursuits. Tune in to hear how you can start living your best life and approach each day with motivation and focus. These insights will inspire you to make changes for a happier life. #HighPerformanceCoaching #InnerFightPodcast #InnerFight #GymInDubai #Dubai…
T
The InnerFight Podcast
1 #958: Journey to Self-Awareness and Inner Discovery with Seline Shenoy 54:01
54:01 Redare mai Târziu Redare mai Târziu Liste Like Plăcut54:01
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode , we sit down with blogger, podcaster, and author Seline Shenoy for an insightful conversation on self-discovery, personal growth, and holistic well-being. She shares her perspectives on natural healing, the profound connection between food and health, and why challenging conventional wisdom is essential for personal empowerment. If you're ready to take control of your health, mindset, and personal evolution, this episode is one you won’t want to miss!…
T
The InnerFight Podcast
1 #957: The Power of Teamwork and Mindset in Fitness with Victoria Engelmann 1:02:29
1:02:29 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:02:29
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn InnerFight Podcast 957, CrossFit coach Victoria Engelmann discusses the power of teamwork and mindset in fitness. She shares how overcoming personal struggles and embracing vulnerability helped her transition from scepticism about CrossFit to becoming a dedicated coach. Tune in for her insights on creating a positive coaching environment and how mindset can drive success in both sports and life.…
T
The InnerFight Podcast
1 #956: A Journey of Self-Discovery with David McLennan 1:17:07
1:17:07 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:17:07
Redare mai Târziu Redare mai Târziu Liste Like PlăcutDiscover a journey of self-discovery with psychologist David McLennan. From overcoming addiction to finding inner peace, this story will inspire you to reflect and grow.
T
The InnerFight Podcast
1 #955: What is Coaching in 2025 46:18
46:18 Redare mai Târziu Redare mai Târziu Liste Like Plăcut46:18
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWhat is Coaching in 2025? Discover how coaching has evolved and what it truly means for your personal and professional goals. In this insightful discussion, we break coaching into two key approaches: self-driven coaching and assisted coaching. What’s the difference? Self-driven coaching: Taking ownership of your progress and guiding yourself towards your goals. Assisted coaching: Partnering with a coach, personal trainer, or mentor for expert guidance and accountability. We dive into the essential questions: ✔️ Why do you need accountability? ✔️ How do your goals align with your work, family, and holistic well-being? ✔️ What’s the role of confidence, knowledge, and external support in achieving success? With 16 expert coaches, InnerFight is here to help you take charge of your goals in 2025. Whether it’s personal training, endurance coaching, or nutrition guidance, we’ve got you covered. Small group classes, high-performance coaching, and more tailored solutions are ready to transform your life. Start your journey today! Listen to learn more about coaching in 2025 and how we can help you unlock your potential. #WhatIsCoachingIn2025 #InnerFight #Coaching…
T
The InnerFight Podcast
1 #954: The Other Side: Embracing Life Beyond Sport with Tom Walker 59:27
59:27 Redare mai Târziu Redare mai Târziu Liste Like Plăcut59:27
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn episode 954 of the InnerFight podcast, Tom Walker shares his incredible journey of embracing life beyond sport. From being a competitive triathlete specialising in long-distance events like Ironman to adopting a more holistic approach to health, Tom discusses how he shifted his focus from performance to long-term well-being. Tom opens up about the challenges of stepping away from a sport that once defined his identity and how he reframed those challenges to find greater fulfilment in coaching and leadership. Tune in to hear more about Tom’s personal evolution and the lessons he’s learned about life beyond sport.…
T
The InnerFight Podcast
1 #953: The Evolution of Competitive Fitness and CrossFit Competitions with Sandro Grou 47:01
47:01 Redare mai Târziu Redare mai Târziu Liste Like Plăcut47:01
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHow have CrossFit competitions and the world of competitive fitness evolved over the years? Join us for a deep dive into the history and progression of fitness challenges with Sandro Grou, a coach at InnerFight in Dubai. Sandro, with a background in military training and competitive sports, brings a wealth of experience to the table. As the leader of InnerFight’s Red Zone programme, he helps athletes prepare for the rigours of CrossFit competitions. In this episode, we explore his journey from discovering CrossFit in 2016 to competing in events like the CrossFit Open and the Turf Games. This conversation highlights the growth of competitive fitness, from ancient athletic challenges to modern CrossFit events. Sandro shares valuable insights into training philosophies, improving weaknesses, and building confidence through competition. Whether you’re an athlete, a CrossFit enthusiast, or just curious about the sport, this episode offers something for everyone.…
T
The InnerFight Podcast
1 #952: Improve Your SLEEP HYGIENE tonight! 44:22
44:22 Redare mai Târziu Redare mai Târziu Liste Like Plăcut44:22
Redare mai Târziu Redare mai Târziu Liste Like PlăcutStruggling to sleep better? Let’s talk SLEEP HYGIENE! 🌙 In episode 952 of the InnerFight Podcast, we dive deep into how improving your sleep habits can transform your life. From optimising your bedroom’s temperature to winding down from work effectively, we’ve got practical tips to boost your sleep efficiency. Learn why sleep isn’t just about hours but about quality, and discover how small changes—like limiting tech before bed—can have massive benefits for your performance, mood, and overall well-being. This episode also explores the potential risks of neglecting your sleep and why many of us rely on wearables but fail to act on the data. Whether you're looking for quick wins to improve your rest or long-term strategies for better vitality, this podcast is packed with actionable advice. Hit play now to uncover the secrets of great sleep! Let us know in the comments: What’s one thing you’ll change tonight to improve your sleep hygiene? 🔔 Don’t forget to like, subscribe, and share this video with anyone who needs better sleep!…
T
The InnerFight Podcast
1 #951: EPIC 684km Gravel Bike Cycling ADVENTURE in the UAE! 51:57
51:57 Redare mai Târziu Redare mai Târziu Liste Like Plăcut51:57
Redare mai Târziu Redare mai Târziu Liste Like PlăcutDiscover the ultimate gravel bike cycling adventure! Join Marcus Smith, founder of InnerFight and seasoned endurance athlete, as he shares his epic 684-kilometre journey across the UAE. From the bustling streets of Dubai to the summit of Jebel Jais, this adventure tested the limits of physical endurance and mental resilience. With over 43 hours on the bike, Marcus and his teammates conquered 5,053 metres of climbing, battled sleep deprivation, and tackled diverse terrains like sand, gravel, and highways. Along the way, they experienced the highs of camaraderie, standout meals, and memorable encounters, balanced by the challenges of fatigue and preparation. In this podcast highlight, Marcus dives deep into the lessons learned—how meticulous planning, teamwork, and a resilient mindset shaped the experience. He also shares tips for adventure seekers and fitness enthusiasts interested in gravel bike cycling. Whether you're an experienced cyclist or curious about ultra-endurance sports, this journey will inspire you to set bold goals and embrace life's challenges. Don't miss this incredible story of grit, growth, and adventure on two wheels!…
T
The InnerFight Podcast
1 #950: Returning Home: Dr. James’s Journey After 24 Years Living in the UAE 1:03:22
1:03:22 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:03:22
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode 950 of the InnerFight podcast, we dive into Dr. James's remarkable journey of living in the UAE for 24 years before returning to Canada. Dr. James Piecowye, a Canadian educator and former Dean, has been a major force in transforming educational landscapes, promoting autonomy, and encouraging sustainable wellness practices. His extensive experience spans podcasting, wellness advocacy, and dynamic leadership, making him a key voice in the UAE’s multicultural environment. During this conversation, Dr. James shares personal reflections on his decision to leave the UAE, driven by a desire to be more present for his children and achieve a balanced lifestyle. He explores themes of career fulfilment, work-life balance, and the emotional challenges of relocating. Dr. James also speaks on the importance of cross-cultural communication, respectful engagement, and the evolving role of technology in education. His insights into self-management and resilience provide invaluable lessons, especially relevant to today’s fast-paced, culturally diverse professional settings. Join us as Dr. James takes us through the highs, challenges, and meaningful life changes that come with balancing a successful career with family priorities and personal wellness.…
T
The InnerFight Podcast
1 #949: Postpartum Fitness & Nutrition: What You NEED To Know with Kat Suchet 55:00
55:00 Redare mai Târziu Redare mai Târziu Liste Like Plăcut55:00
Redare mai Târziu Redare mai Târziu Liste Like PlăcutJoin us for this enlightening episode of the InnerFight podcast, where we delve into postpartum fitness and nutrition with the incredible Kat Suchet. As a Women’s Health Physiotherapist and the founder of Hatch Athletic, Kat brings a wealth of knowledge to the table, guiding women safely back to physical activity after childbirth. She passionately addresses the significant gaps in postpartum support and shares invaluable resources that can help women remain active throughout their pregnancy journey and beyond. In this episode, we discuss the importance of tailored postpartum fitness plans, the unique challenges new mothers face, and the essential role of professional guidance in recovery. Kat also highlights the common misinformation surrounding women’s health and encourages seeking reliable, qualified advice. Whether you’re a new mum or a fitness professional, this conversation offers insights into crafting effective fitness programs and the significance of personalised support. Don’t miss out on the practical tips we share for safe exercise regimens and the importance of mental health and self-kindness during the transition into motherhood. Tune in and discover how to empower your journey!…
T
The InnerFight Podcast
1 #948: FITNESS WARRIOR Beats Multiple Sclerosis Diagnosis to Compete in 2024 Adaptive CrossFit 56:58
56:58 Redare mai Târziu Redare mai Târziu Liste Like Plăcut56:58
Redare mai Târziu Redare mai Târziu Liste Like PlăcutJoin us for an inspiring episode about multiple sclerosis (MS) featuring Thom Szymanski, a dedicated advocate of InnerFight and a beacon of resilience in the face of adversity. Diagnosed with multiple sclerosis after an initial misdiagnosis, Thom has not only embraced his journey but has also emerged as a competitive athlete, recently finishing second in the adaptive division of the 2024 CrossFit Games. In this episode, Thom shares how fitness became a vital part of his life, demonstrating the powerful connection between physical health and mental resilience. Thom discusses the rigorous training that shaped his competitive spirit and how he has navigated the emotional challenges that come with living with MS. His story highlights the significance of community support in adaptive sports and showcases how fitness can be a transformative tool for those facing similar challenges. This episode is a celebration of strength, determination, and the relentless human spirit. Tune in to discover how you too can find strength in the face of adversity and learn how the adaptive CrossFit community can uplift and inspire.…
T
The InnerFight Podcast
1 #947: Ocean Rowing: Physical and Mental Challenges with Andy Savill 51:42
51:42 Redare mai Târziu Redare mai Târziu Liste Like Plăcut51:42
Redare mai Târziu Redare mai Târziu Liste Like PlăcutJoin us for an incredible conversation about rowing with Andy Savill, a seasoned marina operator and experienced ocean rower. In this episode, Andy takes us through his 16-day rowing expedition in harsh conditions. Andy shares the physical and mental challenges he faced, including constant hand injuries, back pain, and the mental strain of going nowhere despite hours of rowing. He also discusses the importance of mental preparation, resilience, and teamwork when tackling such extreme challenges. But this isn’t just a story about surviving the elements; it’s about pushing the limits of human endurance. Andy’s insights into endurance sports, the mental toll of isolation, and the physical demands of rowing make this a must-watch for athletes, fitness enthusiasts, and anyone looking for motivation to face life’s biggest challenges. Discover how Andy’s experiences can inspire you to build mental fortitude, work through obstacles, and reach your own goals. 🌊🚣♂️ #Rowing #OceanRowing #EnduranceTraining…
T
The InnerFight Podcast
1 #946: Personal Transformation and Self-Awareness in Fitness and Life with Manisha 53:14
53:14 Redare mai Târziu Redare mai Târziu Liste Like Plăcut53:14
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn Podcast 946, Marcus Smith welcomes back Manisha to discuss her ongoing personal transformation and deepening self-awareness. After sharing her initial journey in InnerFight Podcast 820, Manisha returns to talk about the profound emotional growth she has experienced since her physical transformation. Manisha’s story begins with her realisation that completing external goals, such as running marathons, didn't bring the fulfilment she expected. This awareness led her to focus inward, exploring mental health and emotional well-being. In this episode, she opens up about embracing therapy and journaling as powerful tools for self-improvement, helping her navigate emotional challenges related to relationships, motherhood, and watching her grandparents age. Together, Marcus and Manisha explore the importance of mental health, introspection, and setting healthy boundaries in both personal and professional relationships. The conversation highlights how intentionality, emotional resilience, and focusing on the present can lead to true inner peace. Tune in to discover how Manisha shifted her mindset from seeking external validation to embracing contentment and self-awareness. Whether you’re working through your own physical or emotional challenges, this episode offers valuable insights on balancing achievement with mental health and finding true fulfilment. #PersonalTransformation #SelfAwareness #TransformationJourney #InnerfightPodcast…
T
The InnerFight Podcast
1 #945: Common Fitness Myths That May Be Holding You Back 44:03
44:03 Redare mai Târziu Redare mai Târziu Liste Like Plăcut44:03
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAre fitness myths holding you back from achieving your health goals? In this eye-opening video, we debunk common fitness myths that might be sabotaging your progress. From the misconception that spot reduction works to the idea that cardio is the only way to lose weight, we tackle these fitness myths head-on. Learn why "no pain, no gain" isn't always true and why women shouldn't fear weightlifting. We'll explore why carbs aren't the enemy and why supplements aren't essential for fitness. Discover the truth about fasted cardio and why stretching isn't always necessary.…
T
The InnerFight Podcast
1 #944: Heroes of Hope with Hollie Murphy 54:09
54:09 Redare mai Târziu Redare mai Târziu Liste Like Plăcut54:09
Redare mai Târziu Redare mai Târziu Liste Like PlăcutDiscover the inspiring journey of Heroes of Hope, a revolutionary sports academy founded by Hollie Murphy. On episode 944 of the InnerFight podcast we delve into how Heroes of Hope is transforming the lives of people of determination through the power of sports.
Welcome to Episode 943 of the InnerFight Podcast – Five Minute Mondays! In this episode, we explore four essential things you should do when you get home from work every day. These practical tips can help you transition from a hectic workday to a peaceful evening, setting the stage for better relaxation and sleep. With many people struggling with sleep issues, it’s crucial to create an evening routine that calms the body and mind. What you’ll learn: How to end your workday properly and start winding down. Why changing out of work clothes can improve relaxation. The importance of cooking and enjoying a distraction-free meal. How daily reflection can enhance your mindset for the next day. Plus, there’s a secret fifth tip to make sure your evening keeps you in a relaxed state! If you find yourself waking up tired or struggling to sleep, these steps are designed to help you reset and improve your overall performance. Try these tips tonight and see how they improve your evening and morning routine!…
T
The InnerFight Podcast
1 #942: The Impact of Professional Sports on Athletes' Lives, Both On and Off the Field with Jerome Harimate 47:17
47:17 Redare mai Târziu Redare mai Târziu Liste Like Plăcut47:17
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this compelling episode, former New Zealand rugby player and now performance coach Jerome Harimate dives into the real effects of professional sports on athletes. Jerome reflects on his own journey, contrasting his natural talent with the hard work required to truly excel in professional sports. He sheds light on how talent alone isn't enough and how structured training, discipline, and a supportive environment play crucial roles. Discover how the pressures of professional sports and transitions out of competitive play affect athletes both physically and mentally. Jerome shares his insights on the balance between talent and effort, the significance of environment in success, and the challenges faced by Olympic and professional athletes alike. He also discusses practical tips for managing fitness post-sport and adjusting training approaches for older individuals or former athletes.…
In this episode, we break down 6 essential foods you should always have at home to help you fuel your body and avoid those pesky food delivery apps. From the humble egg to energy-boosting dates, these items are versatile, nutritious, and will keep you going through any challenge—whether it’s a busy workday or a tough workout. We dive into why eggs are a must-have, how nuts can keep you satisfied, and the magic of having paleo granola on hand. By keeping these essential foods stocked, you’ll be better prepared to make healthier choices at home. Tune in to learn simple, practical tips from 20 years of experience in coaching people, and start building your own pantry of powerhouse foods today. Whether you're focused on performance, weight loss, or just eating better, these six items will change the way you approach your daily meals.…
T
The InnerFight Podcast
1 #940: CrossFit Training: Building Strength and Long-Term Success with Dan Campbell 54:10
54:10 Redare mai Târziu Redare mai Târziu Liste Like Plăcut54:10
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to another exciting episode of the InnerFight podcast! In this video, we delve into the transformative journey of Dan Campbell, a former lawyer who transitioned into a successful CrossFit coach. Dan shares his personal story, from discovering CrossFit at a gym in Manchester to making a career shift from law to fitness. As a CrossFit coach at InnerFight gym in Dubai, Dan has a wealth of experience and offers invaluable insights into achieving long-term success through CrossFit training. In this episode, Dan discusses his training philosophy, focusing on a long-term, goal-oriented approach. He explains how he designs his programming by "reverse engineering" from desired outcomes and balances strength, aerobic capacity, and holistic fitness. Dan also touches on the importance of patience and consistency, and how his personal goal of achieving a triple-body-weight deadlift reflects his methodical approach to training. Don’t miss out on Dan’s expert advice on building strength, maintaining fitness for the long term, and overcoming the challenges of group vs. individual programming. Tune in for an inspiring discussion on making CrossFit work for you!…
How to overcome lack of motivation to train? In this episode of the InnerFight podcast we talk about workout motivation and what it really takes to get your mind ready before hitting the gym or track. Sometimes we show up for the workout, but mentally, we're not there. So how do we fix that? From understanding *why* you're working out to prepping yourself mentally and physically beforehand, this video covers some key strategies to stay motivated and perform at your best. Learn how to plan your workouts, stay focused, and even use gratitude to make each session more enjoyable. Whether it’s for strength, mental health, or sticking to a routine, understanding your "why" is critical for success. Plus, find out how to reflect on your workouts, log your progress, and move forward, whether it’s been a good or bad day. Start mastering your mindset and boost your workout motivation today! Get ready, stay focused, and let’s smash those fitness goals!…
T
The InnerFight Podcast
1 #938: Eliminate Toxins From the Body for a Healthier You with David Steinman 47:41
47:41 Redare mai Târziu Redare mai Târziu Liste Like Plăcut47:41
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode, we sit down with David Steinman, a best-selling author and a leading figure in the Anti-Toxics Movement, to delve into the alarming reality of chemical toxins hidden in our everyday products. From the bubble bath your children use to the snacks you enjoy, many items we consider safe are, in fact, laced with harmful toxins. These toxins can have serious implications on our health, affecting everything from children's brain development to adult reproductive health, and even contributing to societal issues like gender identity and population growth. David reveals shocking test results from popular brands like Johnson & Johnson, Kellogg, and Tide, exposing the dangerous ingredients lurking in these products. He also shares how these toxins are impacting the environment, with firsthand reports from areas like Cancer Alley, Louisiana, a hotspot for environmental injustice and climate change. But it’s not all doom and gloom. David offers practical, non-toxic solutions for creating a safer home, school, and workplace. He discusses how we can use our shopping choices to fight back against these toxins and make a positive impact on our health and the planet. Don't miss this important conversation that could change how you shop and live!…
In this insightful episode of the InnerFight Podcast, we delve deep into the concept of mental toughness in sports—an essential attribute that sets top athletes apart from the rest. Mental toughness is not just about pushing through physical limits; it’s the psychological edge that enables athletes to maintain resilience under pressure, stay motivated, and navigate the highs and lows of competitive sports. Throughout this episode, we explore six crucial aspects of mental toughness: Resilience Under Pressure: How athletes thrive when the stakes are high. Overcoming Adversity: The mindset needed to bounce back from setbacks. Sustained Motivation and Discipline: Keeping the drive alive, no matter the challenges. Enhanced Focus and Concentration: Maintaining sharpness even in the most intense moments. Improved Confidence and Self-Belief: Building an unshakeable belief in one’s abilities. Emotional Control and Stability: Staying composed and centred, regardless of the situation. This episode offers practical insights and strategies to develop your mental toughness. Learn how mental toughness can elevate your performance, not just in sports but in every area of life. Tune in now and start building the mental resilience that champions are made of!…
T
The InnerFight Podcast
1 #936: 10 Tips for Eating for High Performance 1:04:55
1:04:55 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:04:55
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Episode 936 of the InnerFight Podcast! In this episode, we’re diving deep into eating for high performance. Today we will share 10 practical tips on eating for high performance that will help you stay energised, recover faster, and perform at your best. We’ll cover everything from balancing your macronutrients and choosing the right carbs to staying hydrated and perfecting your meal timing. The final tip is one that athletes often overlook but is crucial for success. Don’t miss out on these valuable insights to take your performance to the next level with the right nutrition! Tune in and learn how to fuel your body for maximum results.…
In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and enhanced cognitive function.…
T
The InnerFight Podcast
1 #934: From Triathlon Pro Athlete to Coach and Mentor with Belinda Granger 1:05:00
1:05:00 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:05:00
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode of the InnerFight podcast, we sit down with the legendary Belinda Granger, a retired professional Australian triathlete with a career that spans over 50 Ironman events and numerous victories. Belinda shares her journey from professional triathlon to her current roles as a mentor, coach, and ambassador for the sport. Even after retiring, her passion for triathlon remains stronger than ever, as she travels the world commentating at races and working as an athlete liaison officer. In this interview, Belinda dives deep into her experiences, offering unique insights into the world of triathlon. This conversation provides valuable lessons and motivation.…
T
The InnerFight Podcast
On episode 933 of our podcast, discover the top 10 benefits of functional training and why it’s a game-changer for your fitness routine. Functional training focuses on exercises that mirror real-life movements, helping to improve strength, stability, and mobility in a balanced and efficient way.
T
The InnerFight Podcast
1 #932: Building a Fitness Community: An Interview with Dan Kachtik 54:35
54:35 Redare mai Târziu Redare mai Târziu Liste Like Plăcut54:35
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode, we sit down with Dan Kachtik, founder and head coach of CrossFit Dallas Central, to explore the art of building a thriving fitness community. Dan is a prominent figure in the CrossFit world, renowned not only for training elite athletes but also for his dedication to cultivating an inclusive and supportive atmosphere. Throughout the conversation, Dan delves into the philosophy behind creating a community that extends beyond mere coaching. He emphasizes the importance of fostering connections, promoting inclusivity, and nurturing a culture where everyone—from beginners to seasoned competitors—feels empowered and welcomed. Dan shares the strategies that have helped him transform his gym into a bustling hub for both high-level athletes and everyday fitness enthusiasts.…
In today’s 5-Minute Monday podcast, we explore the immense benefits of CrossFit Specialty Classes, specifically designed to enhance your skills, techniques, and overall fitness. These classes offer targeted training in areas like Olympic lifting, gymnastics, and endurance, helping you elevate your CrossFit performance. Join us as we dive into how these focused sessions can boost your results, prevent injuries, and make your training more effective and enjoyable. Key Highlights: Discover the targeted training approach of CrossFit Specialty Classes to improve specific skills. Learn how personalised coaching in smaller classes can enhance your performance and technique. Understand how these classes help break through plateaus and improve your overall fitness.…
T
The InnerFight Podcast
1 #930: From CrossFit to New Challenges: An Inspirational Story of Resilience with Gael Bosmans 48:15
48:15 Redare mai Târziu Redare mai Târziu Liste Like Plăcut48:15
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this inspiring episode, we dive deep into the incredible journey of Gael Bosmans, who transitioned from a decade of CrossFit to tackling new, intense challenges in the world of fitness. Gael shares the emotional and transformative experience of completing a grueling 24-hour fitness challenge, which included the daunting task of performing 1,000 burpees daily. Through this conversation, Gael reflects on how pushing his physical and mental limits has shaped his mindset and fueled his personal growth. We explore the powerful connection between ultra-endurance events, CrossFit competitions, and mental resilience. Gael offers valuable insights on staying motivated, setting achievable goals, and embracing new challenges, making this episode a must-listen for anyone looking to push their boundaries and find inspiration in their fitness journey.…
In episode 929 of the InnerFight podcast, we delve into the enduring popularity of CrossFit, exploring what sets it apart in the ever-changing world of fitness. In just five minutes, we uncover how its rigorous coaching, scalable workouts, and strong community focus create a lifestyle, not just a workout. Discover why CrossFit continues to thrive, offering both physical and mental transformation. Tune in to learn the secrets behind its lasting appeal.…
T
The InnerFight Podcast
1 #928: The Power Of High Performance Culture In Business And Sports With Lloyd Budd 51:12
51:12 Redare mai Târziu Redare mai Târziu Liste Like Plăcut51:12
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Episode 928 of the InnerFight Podcast! Today, we dive into the fascinating world of high-performance culture in business and sports. Join us as we chat with Lloyd Budd, the CEO of Bayleys Auckland, to explore what makes high-performance culture tick. What fuels success across both business and sports? In this episode, we discuss how high-performance culture in business and sports plays a vital role in driving success and achieving greatness. With Lloyd’s background in real estate and personal insights into balancing a high-profile career with family life, we chat about creating a high-performance culture in business and sports. Tune in for actionable strategies to boost employee performance, understand the parallels between real estate and fitness industries, and see how company culture and emotional intelligence can benefit you. Don’t miss out on these insights from one of the industry's top leaders! Whether you're in the office or on the field, learn how to foster a high-performance culture that leads to success. Hit play and be part of our journey to uncover the true power of high-performance culture in business and sports.…
Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries. Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all. Key Highlights: The importance of progressive overload The role of strength training in preventing injuries How nutrition and hydration impact your performance Tips on effective recovery to keep you running strong Managing stress and periodization in your training…
T
The InnerFight Podcast
1 #926: Travel Better: Hydration and Nutrition Tips for Flights 46:56
46:56 Redare mai Târziu Redare mai Târziu Liste Like Plăcut46:56
Redare mai Târziu Redare mai Târziu Liste Like PlăcutTraveling better begins with understanding how air travel impacts your health. In this episode of the InnerFight Podcast, we explore crucial strategies for staying hydrated and nourished during flights. With global travel having doubled in the past two decades, it’s more important than ever to know how to maintain your well-being while in the air. Tune in to discover: Expert Tips for Hydration: Learn how to stay properly hydrated before, during, and after your flight. Healthy Eating Strategies: Get practical advice on navigating airport food and maintaining a balanced diet while traveling. Jet Lag and Dehydration Solutions: Find out how to combat common travel-related health issues for a more comfortable journey. Don't forget to like, subscribe, and hit the bell icon for more insights on travel and health!…
In this episode, we're diving into the world of CrossFit jargon to help you get a grip on the lingo that's essential for your workouts. Ever puzzled over what WOD, AMRAP, or EMOM really mean? We’ve got you covered. Join us as we break down these CrossFit acronyms, explaining what they stand for, how they impact your training, and why knowing them can elevate your fitness game. Our coaches are here to clear up the confusion and guide you to a more confident and enjoyable CrossFit experience. Tune in and get ready to master the language of CrossFit!…
T
The InnerFight Podcast
1 #924: Balancing Stress With Wearables: The Pulse Cure With Torkil Færø 56:11
56:11 Redare mai Târziu Redare mai Târziu Liste Like Plăcut56:11
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn episode 924, we're diving deep into the revolutionary potential of wearables in managing stress. Imagine if a simple device could completely transform your approach to stress management—what if it’s already here? Join us as we sit down with Dr. Torkil Færø, the esteemed Norwegian medical doctor, author of the best-selling "The Pulse Cure," and a sought-after keynote speaker. Dr. Færø shares his expert insights into how wearables can be a game-changer for monitoring and managing stress levels. This episode is brimming with practical advice and cutting-edge knowledge that can help you lead a healthier, more balanced life. Discover how wearables can turn stress into a powerful tool for better living and unlock new ways to enhance your well-being. Tune in to explore the transformative impact of balancing stress with technology and start your journey towards a more balanced, stress-free life.…
Welcome to Episode 923 of the InnerFight Podcast! This week, we dive into top tips for staying motivated in your training. Discover the importance of understanding your purpose, setting achievable goals, and varying your training intensity to keep things exciting. Learn how to track your progress with clear measures and harness the power of the community to stay inspired. Remember, sometimes just showing up can make a huge difference. If you need extra support, don't hesitate to reach out. Tune in and get ready to stay motivated!…
T
The InnerFight Podcast
1 #922: Fighting Leukemia: The Inspiring Story of Pratik Desai 53:14
53:14 Redare mai Târziu Redare mai Târziu Liste Like Plăcut53:14
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Episode 922 of the InnerFight Podcast, where we tackle a profound question: What happens when a doctor says, "You have cancer"? Our guest shares their initial disbelief upon receiving this diagnosis during a routine checkup, amidst a life dedicated to endurance sports and active living. With thoughts racing about family and an uncertain future, they recount the journey from diagnosis to understanding, navigating treatments, dietary adjustments, and the emotional toll of living with cancer. This candid conversation sheds light on resilience, hope, and the power of positivity during adversity. Join us in episode 922 of the InnerFight podcast and be inspired by Pratik's journey of resilience and determination.…
Welcome to episode 921 of the InnerFight Podcast. This week, we tackle the question: Is CrossFit training different for men and women? Absolutely. Physiological variations like height affect exercises such as wall balls, and nutritional needs fluctuate with the menstrual cycle. Women often excel faster in skill development, prioritizing technique over raw power. Despite these differences, CrossFit fosters an inclusive community where everyone receives equal support and encouragement. Join us as we explore these dynamics and celebrate the diverse strengths each person brings to the CrossFit journey.…
T
The InnerFight Podcast
1 #920: Quitting Alcohol: The Inspiring Journey of Leon Sylvester 1:01:59
1:01:59 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:01:59
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Episode 920 of the InnerFight Podcast, where Leon shares his journey with alcohol, highlighting the moment he decided it wasn't for him. From experimenting in school to navigating societal pressures at university and in the corporate world, Leon reflects on the allure of substances for social acceptance and the ethical concerns around alcohol marketing. Join us for an insightful discussion on addiction, societal norms, and personal growth in this thought-provoking episode.…
Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental well-being. Whether you're facing mental health challenges or looking to improve, tune in to find out how sports can be a natural remedy for a healthier mind and body.…
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.
Daily Deals
Similar cu The InnerFight Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
N
Nutrition Facts with Dr. Greger
1
Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
125k300
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
))
