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Strengthen your emotional resilience
Manage episode 343260497 series 3402604
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In this episode Arthi speaks about the need to understand and fortify one's emotional resilience to cope with stress, anxiety, frustration, guilt, but also to be able to be truly empathetic, and offer kindness.
In a world where words and actions can be easily misunderstood or misrepresented, showing emotion can become a double-edged sword. Thus the perceived judgement by others is what leads most people down the path of finding some neutral ground of managing how they show emotion.
It is far from ideal and creates distance, weakens mental agility and stifles social supporting mechanisms.
Arthi outlines a 5 step process to relaunch and begin building your emotional resilience:
Awareness → Feel → Insight → Action/Will → Solidify.
If you enjoyed this episode, then do rate, write a review and share with others.
Share too, your own insights from your journey based on themes from the episode - what has worked or hasn't for you. We can all learn from each other.
#findyourprerna #prernaadvisory #bebold #bebrave
Capitole
1. Advertising: Global Grassroots (00:00:00)
2. Introduction (00:01:06)
3. About Arthi Rabikrisson (00:01:33)
4. What is emotional resilience? (00:02:05)
5. The breaking point (00:03:02)
6. Is showing emotion = weakness? (00:03:21)
7. What emotional resilience actually means (00:04:16)
8. Why we calibrate our emotions (00:04:50)
9. Tip 1: Label your emotions correctly (00:06:21)
10. Tip 2: Validate your emotion with permission to feel (00:09:18)
11. Tip 3: Acknowledge the emotion and try to understand its significance (00:10:06)
12. Tip 4: Grow your emotional capital by investing in yourself (00:10:44)
13. Tip 5: Practice your new skills, regularly (00:11:41)
14. Forge ahead with the process! (00:13:19)
15. Thank you listeners! (00:13:42)
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