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How to Communicate Your Triggers Without Attacking Your Partner

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Manage episode 412793224 series 2394695
Content provided by Mastin Kipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastin Kipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.
  • The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.
  • Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

443 episoade

Artwork
iconDistribuie
 
Manage episode 412793224 series 2394695
Content provided by Mastin Kipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastin Kipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.
  • The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.
  • Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

443 episoade

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