Artwork

Content provided by Melanie Avalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

#250 - Matt Gallant & Wade Lightheart: The Ultimate Nutrition Bible, The Simplest Diet Secret, GLP-1 Agonists, The Diet Wars, Health At Every Size & Intuitive Eating, Intermittent Fasting, Dopamine Hacking, And More!

1:44:00
 
Distribuie
 

Manage episode 418663458 series 2560309
Content provided by Melanie Avalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ultimatenutrition

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics

Go to ultimatenutritionsystem.com/melanie and use the code MELANIE10 for 10% off!

How Matt & Wade got started

Diet wars

The judgement of goal setting for aesthetics

Calories in, calories out

The benefits of protein and fiber

Life expectancy of bodybuilders

Undigested protein in the gut

The role of dopamine in goals

Micro-dopamine loops

Pushing past limits

Self victimization

GLP-1 agonists to fight obesity

Intermittent fasting

Keeping things simple

Food cravings

Health at every size

  continue reading

256 episoade

Artwork
iconDistribuie
 
Manage episode 418663458 series 2560309
Content provided by Melanie Avalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ultimatenutrition

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics

Go to ultimatenutritionsystem.com/melanie and use the code MELANIE10 for 10% off!

How Matt & Wade got started

Diet wars

The judgement of goal setting for aesthetics

Calories in, calories out

The benefits of protein and fiber

Life expectancy of bodybuilders

Undigested protein in the gut

The role of dopamine in goals

Micro-dopamine loops

Pushing past limits

Self victimization

GLP-1 agonists to fight obesity

Intermittent fasting

Keeping things simple

Food cravings

Health at every size

  continue reading

256 episoade

すべてのエピソード

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință