Artwork

Content provided by Melanie Avalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

#251 - Roudy Nassif: Blue Light Blocking Glasses Problems, Mastering Sleep & Energy, The Dangers of Artificial Light, Digestive Circadian Rhythm, Sunglasses & Sunburn, Full Spectrum Light Benefits, Combatting Anxiety & Depression, And More!

1:39:56
 
Distribuie
 

Manage episode 419920102 series 2560309
Content provided by Melanie Avalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightglasses

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Go to melanieavalon.com/vivarays and use the coupon code MELANIEAVALON for 10% off site wide!

Artificial light is killing us

Woofing

Identifying as unfocused and depressed

How light exposure can go wrong

Red, blue, & full spectrum light

Blue light harmonizing glasses

Melanin

Light in our eyes and on our skin

Creating the glasses

The problem with clear blue blockers

3 in 1 lens technology

The circadian rhythm of digestion

Early eaters vs. late eaters

Different sleep wake cycles

Two types of melatonin

  continue reading

254 episoade

Artwork
iconDistribuie
 
Manage episode 419920102 series 2560309
Content provided by Melanie Avalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightglasses

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Go to melanieavalon.com/vivarays and use the coupon code MELANIEAVALON for 10% off site wide!

Artificial light is killing us

Woofing

Identifying as unfocused and depressed

How light exposure can go wrong

Red, blue, & full spectrum light

Blue light harmonizing glasses

Melanin

Light in our eyes and on our skin

Creating the glasses

The problem with clear blue blockers

3 in 1 lens technology

The circadian rhythm of digestion

Early eaters vs. late eaters

Different sleep wake cycles

Two types of melatonin

  continue reading

254 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință