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Identifying your 'why': the psychology behind health and fitness goals
Manage episode 462959417 series 3594519
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At the heart of every successful health journey lies a personal "why." This is the deeper reason that motivates you to strive for better health and fitness. For some, it might be the desire to be active with their children, while for others, it might be reclaiming a sense of self-worth or pursuing a passion. Identifying and staying connected to this personal reason is crucial for long-term success. Discover 5 ways to achieve your health and fitness goals. angelaclarke.com
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