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[Coffee Catch-up Ep57] - Mental Health Awareness Week: Managing Anxiety (My Personal Journey)

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Manage episode 363494758 series 2987563
Content provided by Rachel Bloomfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Bloomfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
As this week is Mental Health Awareness Week and the focus this year is on anxiety, I have decided to share my own personal story and what helps me!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Some helpful resources:
Mental Health Awareness Week

The Samaritans

Mind Charity

NHS Mental Health Services
And if you're interested in seeing how life coaching could improve your own mental health and well-being then please head here to book a free, totally no obligation discovery call.

  continue reading

104 episoade

Artwork
iconDistribuie
 
Manage episode 363494758 series 2987563
Content provided by Rachel Bloomfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Bloomfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
As this week is Mental Health Awareness Week and the focus this year is on anxiety, I have decided to share my own personal story and what helps me!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Some helpful resources:
Mental Health Awareness Week

The Samaritans

Mind Charity

NHS Mental Health Services
And if you're interested in seeing how life coaching could improve your own mental health and well-being then please head here to book a free, totally no obligation discovery call.

  continue reading

104 episoade

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