KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

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6M ago 46:02

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In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness

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619 episoade

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