NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwhelm, debunking common fat loss myths for women, aligning your values with your goals, and strategies for eliminating emotional eating. Kate also discusses her journey from being an "angry vegan" to embracing love over hate and the importance of self-care in achieving lasting health and wellness.

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About Kate:

Kate is relentlessly focused on creating a healthy, happy, compassionate world. She specializes in creating the Mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.

Kate's Links:

Website - strongbodygreenplanet.com

Email - [e-mail]

Podcast - Listen on Apple Podcasts

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Host Brad Jensen – @thesoberbodybuilder

Guest Kate Galli - @strongbodygreenplanet

Next Level Nutrition – @mynextlevelnutrition