Surrendering to the Transformative Power of Pitta Season

The Nourished Nervous System

Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

3M ago 28:52

MP3•Pagina episodului

Send us a text

In Ayurveda, summer is Pitta Season.
Pitta is all about heat, energy and transformation.
I don't know about you, but for me summer can be really intense.
In this episode of The Nourished Nervous System, the focus is on the transformational quality of Pitta dosha, particularly during the summer season in the Northern Hemisphere.
I explore the metabolic processes related to each dosha, specifically pitta's role in transformation.
The discussion includes how Pitta affects different stages of life, with an emphasis on its transformational potential during the Pitta time of life which spans from puberty to menopause.
I share personal experiences and challenges faced in balancing energy and self-care during the intense Pitta season, while also highlighting the importance of surrendering to transformation and the abundant, delightful aspects of summer.

In This Episode:

Understanding the Transformational Aspect of Pitta Dosha
Doshas as they Relate to Life Stages and Metabolic Processes
The Pitta Time of Life
Navigating Pitta Season
Embracing Transformation and Surrender
Self-Care in Pitta Season26:14 Conclusion and Small Steps

70 episoade

#Fitness #Alternative Health #Kristen Timchak #Stress #Nervous #Ayurveda #Somatic #Transformation #Self Care #Herbs #Mother #Burnout #Holistic #Life Coach