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Discovering your Identity, Slowing Down & Being Present with Amanda Bisk
Manage episode 358611218 series 3454069
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Welcome to the Powherful Project!
In this episode, we're thrilled to have Amanda Bisk, a former pole vaulter, as our special guest.
Amanda is a certified yoga and pilates instructor, coach, and runs an amazing online community called Fresh Body Fit Mind.
In this episode, Amanda shares her personal journey of self-discovery and how she learned to let go of her athlete identity and embrace her new strengths. She also dives into the benefits of yoga, slowing down, and mindfulness, and how these practices can improve your mental and physical well-being.
As a vegetarian, Amanda also shares her insights on the benefits of a plant-based diet and how it can improve your health and fitness goals. Whether you're a seasoned yogi or just starting your wellness journey, this episode is packed with inspiration and practical tips to help you live your best life.
We are also covering the importance of movement as you get older and some general fun banter.
Tune in to this episode & learn from Amanda Bisk, Kirsty & V how to take your health and wellness to the next level.
You can find Amanda here: @Amandabisk
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
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