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Ditch Diet Culture: Why Women Need to Stop 'Should-ing' All Over Themselves
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In this episode of the Powerful Project, the host welcomes Taryn Williams, a women's mindset coach with a psychology degree specializing in body image.
We explore the impact of societal 'shoulds' and external expectations on women's health and fitness behaviors, often leading to inconsistency and frustration. Tarryn highlights the significance of self-awareness, discovering personal values, and rejecting diet culture and rigid food rules. She promotes a personalized approach to health that respects individual motivations, enhancing overall well-being. The discussion delves into subconscious beliefs and emphasizes the necessity of curiosity, self-compassion, and setting healthy boundaries. Coaches are encouraged to support clients in finding their true desires without imposing their own standards.
00:00 Introduction to the Powerful Project
00:25 Defining Power and Confidence
01:31 Challenging Diet Culture and External Rules
02:55 Empowerment Through Personal Goals
04:18 The Importance of Self-Awareness
05:21 Coaching for Strength and Health
08:36 The Role of Environment and Boundaries
26:37 Understanding and Honoring Personal Values
41:18 Overcoming the Motivation Myth
41:56 Building Habits and Identity
45:13 Balancing Rest and Effort
49:34 Curiosity Over Judgment
01:00:24 The Impact of Diet Culture
01:05:26 Aligning Health Goals with Values
01:13:52 Final Thoughts and Takeaways
More from Tarryn:
https://www.instagram.com/tarrynwilliams_coach/
https://www.instagram.com/_opuswellness/
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
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