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58: Get to Know Your Inner Parts with Richard Schwartz, PhD

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Content provided by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this week’s podcast. Morgan gets introspective with Harvard Medical School faculty member Dr. Richard Schwartz, creator of the Internal Family Systems therapeutic model. This evidence-based treatment promotes healing by acknowledging all the “parts” inside each of us, including the core self and our various sub-personalities. Tune in as Richard teaches Morgan to speak to her inner voices and walks through his 8 C’s of self-leadership, including confidence and compassion. He also dives into how the Internal Family Systems method can help those with PTSD and other types of trauma.

  continue reading

1142 episoade

Artwork
iconDistribuie
 
Manage episode 387605825 series 32864
Content provided by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this week’s podcast. Morgan gets introspective with Harvard Medical School faculty member Dr. Richard Schwartz, creator of the Internal Family Systems therapeutic model. This evidence-based treatment promotes healing by acknowledging all the “parts” inside each of us, including the core self and our various sub-personalities. Tune in as Richard teaches Morgan to speak to her inner voices and walks through his 8 C’s of self-leadership, including confidence and compassion. He also dives into how the Internal Family Systems method can help those with PTSD and other types of trauma.

  continue reading

1142 episoade

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