))
EP. 18 Breaking the Silence: The Hidden Reasons Why Women Avoid Mirror Work and the Path to Embrace Self-Reflection
Manage episode 374229501 series 3470850
Content provided by Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Struggling with a negative self-image? You're not alone. I too was once in your shoes, a victim of emotional abuse by a teacher when I was young and that left scars on my self-esteem. In today’s episode, we shed light on the transformative practice of mirror work, a powerful tool that promotes self-awareness, self-love, and acceptance, an approach I've found to be incredibly empowering. We'll talk about my personal journey and share studies that suggest mirror work can boost your self-image and self-compassion. Tune in for practical advice on initiating mirror work and learn how to have empowering self-conversations that leverage your unique strengths to fortify your self-image.
Ever heard of affirmations for self-improvement? How about the idea that a simple phrase, repeated over and over, could actually change your belief about yourself? That's what we delve into in the second part of our discussion. I underline the importance of gentleness in mirror work, and argue for consistency in this practice. We'll also touch on the many benefits of journaling to track your progress and reflect on your experiences.
In our wrap-up, I share ten tips to help you embrace mirror work, and develop self-image and self-love. Seeking support, celebrating achievements, and embracing individuality are just a few of the pointers we'll discuss. We'll also explore how the practice of mirror work can enhance your overall well-being and lead to transformative results. Join us on this journey as we motivate and bolster each other to become better versions of ourselves through the power of mirror work. Buckle up and get ready for a transformation!
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at [email protected]
Ready to invest in yourself? Our Self-Love Bootcamp: Self Study is here to guide you on a transformative journey of self-love and empowerment—for only $197!
What You’ll Get:
- 5 Pre-Recorded Self-Love Videos: Fast-track your growth with engaging, bite-sized lessons.
- Self-Love Workbook: Practical exercises to boost confidence and unlock your potential.
- Unlimited Lifetime Access: Revisit the materials whenever you need a lift!
- Self-Paced Learning: Grow at your speed, on your own time.
Why This Bootcamp? This isn’t just another self-improvement course—it’s your invitation to step into your power and nurture your soul. With practical tools, engaging content, and lifetime access, a commitment to yourself keeps giving.
Don’t miss this opportunity! Head to the Self-Love Bootcamp: Self-Study today and start your journey toward a more empowered YOU.
Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie
Capitole
1. EP. 18 Breaking the Silence: The Hidden Reasons Why Women Avoid Mirror Work and the Path to Embrace Self-Reflection (00:00:00)
2. Mirror Work for Self-Reflection and Empowerment (00:00:03)
3. Embracing Mirror Work for Self-Acceptance (00:12:44)
4. Using Affirmations for Self-Improvement (00:19:59)
5. Tips for Mirror Work and Self-Discovery (00:24:44)
58 episoade
Distribuie
