Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Living Wider and Deeper: Finding Fulfillment by Facing Mortality with Jodi Wellman
Manage episode 417347664 series 1458561
Content provided by Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Contemplating our limited time on Earth can motivate us to pursue vitality, meaning, and courage in our everyday lives. In this episode, executive coach Jodi Wellman shares insights on practical strategies for overcoming fears, finding purpose, and injecting more joy and adventure into our routines.
Jodi is an executive coach, author, and the founder of Four Thousand Mondays. She is also a graduate of the Masters of Applied Positive Psychology at the University of Pennsylvania. Her latest book explores how embracing our mortality can inspire us to live more intentionally and authentically.
This enlightening conversation will help us harness the transformative power of embracing mortality. Don't miss out on valuable insights that can help you unlock a more fulfilling and purposeful life.
Here are a few takeaways:
- How thinking about death can motivate living intentionally without regrets by focusing on a limited time horizon
- How pursuing both vitality and meaning through experiences and purpose can lead to a more fulfilling life
- Learn about incorporating novelty
- Having courage to take risks and "play to win"
- Finding balance between personal growth, self-care, and maintaining well-being
LINKS:
- Read Jodi's book You Only Die Once: How to Make It to the End with No Regrets to learn more about her approach
- Read my reflections on Life's Peaks and Valleys
- Learn more about Jodi's work
414 episoade
Distribuie
Manage episode 417347664 series 1458561
Content provided by Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Contemplating our limited time on Earth can motivate us to pursue vitality, meaning, and courage in our everyday lives. In this episode, executive coach Jodi Wellman shares insights on practical strategies for overcoming fears, finding purpose, and injecting more joy and adventure into our routines.
Jodi is an executive coach, author, and the founder of Four Thousand Mondays. She is also a graduate of the Masters of Applied Positive Psychology at the University of Pennsylvania. Her latest book explores how embracing our mortality can inspire us to live more intentionally and authentically.
This enlightening conversation will help us harness the transformative power of embracing mortality. Don't miss out on valuable insights that can help you unlock a more fulfilling and purposeful life.
Here are a few takeaways:
- How thinking about death can motivate living intentionally without regrets by focusing on a limited time horizon
- How pursuing both vitality and meaning through experiences and purpose can lead to a more fulfilling life
- Learn about incorporating novelty
- Having courage to take risks and "play to win"
- Finding balance between personal growth, self-care, and maintaining well-being
LINKS:
- Read Jodi's book You Only Die Once: How to Make It to the End with No Regrets to learn more about her approach
- Read my reflections on Life's Peaks and Valleys
- Learn more about Jodi's work
414 episoade
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Similar cu The Sonya Looney Show
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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…
continue reading
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…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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