We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Play Your Way to Peak Performance with Dr. Elaine O'Brien
Manage episode 416013871 series 1458561
Content provided by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Play is more powerful than you may think. I had the pleasure of sitting down with the incredible Dr. Elaine O'Brien to explore the wonderful world of play in our adult lives. Elaine shared the countless ways that play can enhance our well-being, boost our performance, and fuel our personal growth.
We talked about breaking through barriers that keep us from embracing play, like judgment and busyness, and shared practical tips for infusing more playfulness into our daily routines. Plus, Elaine shared fascinating insights from her research on using movement and dance to promote well-being in older adults.
So, if you're ready to rediscover the joy of play and unlock a happier, healthier life, then you won't want to miss this conversation. You'll walk away with actionable steps to make a difference in your life. You deserve it!
Here are a few key takeaways: - Play is important for well-being, resilience, and performance- Having a playful mindset can help balance serious goals and prevent burnout- Character strengths like humor can help facilitate playfulness- How to pursue interests across different domains through play- The importance of social support from friends and role models
LINKS: - Learn more about Elaine's research and work - Movement and well-being with Dr. John Ratey - Try a moving meditation on your next ride - Read The Power of Play
397 episoade
Distribuie
Manage episode 416013871 series 1458561
Content provided by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Play is more powerful than you may think. I had the pleasure of sitting down with the incredible Dr. Elaine O'Brien to explore the wonderful world of play in our adult lives. Elaine shared the countless ways that play can enhance our well-being, boost our performance, and fuel our personal growth.
We talked about breaking through barriers that keep us from embracing play, like judgment and busyness, and shared practical tips for infusing more playfulness into our daily routines. Plus, Elaine shared fascinating insights from her research on using movement and dance to promote well-being in older adults.
So, if you're ready to rediscover the joy of play and unlock a happier, healthier life, then you won't want to miss this conversation. You'll walk away with actionable steps to make a difference in your life. You deserve it!
Here are a few key takeaways: - Play is important for well-being, resilience, and performance- Having a playful mindset can help balance serious goals and prevent burnout- Character strengths like humor can help facilitate playfulness- How to pursue interests across different domains through play- The importance of social support from friends and role models
LINKS: - Learn more about Elaine's research and work - Movement and well-being with Dr. John Ratey - Try a moving meditation on your next ride - Read The Power of Play
397 episoade
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Similar cu The Sonya Looney Show
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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…
continue reading
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You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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