Is More Training Always Better?

The Strength Log

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9d ago 33:30

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How many sets should you do weekly for the biggest and fastest gains in strength and muscle size?

How many workouts per week?

Is the sky the limit, where more training always leads to more muscle growth?

Today, we cover a new meta-study that hints at what the upper limits of muscle growth, strength gains, and training frequency might be.

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34 episoade

#Sports #Fitness #Daniel Richter #Exercise #Gym #Musclegrowth #Powerlifting #Strength #Training #Workout #Philip Wildenstam #Health and Well-Being