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Ep 153: Pre-Prepping your Mind for Weight Maintenance

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Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Weight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever.

For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!"

But preparing mentally for maintenance ahead of time is so important--not only because our mind will focus more confidently when it knows where it's going but also the transition into this new way of being can be a multi-layered mental and physical event that needs steady navigation.

In today’s episode, we're delving deep into the crucial yet often overlooked aspect of weight management – the art of preparing for maintenance. It's not merely about shedding pounds; it's about fostering a mindset that sets the stage for sustained success.

Join me as we unravel the steps to prepare your mind for the journey of maintaining your ideal weight like a master. It's not just about arriving; it's about embracing the confidence that you can stay there and truly believing it's well within your reach.

Tune in, join the conversation and let’s navigate the intricacies of maintaining a healthy weight with a newfound perspective. Your sustainable wellness journey awaits, so come on in!

Know what to do to lose weight, but can’t stick with it?

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

In This Episode, You’ll Also Learn…

  • What usually happens when we hit our ideal and goal weight.
  • Some mindset you ought to have before hitting weight maintenance.
  • The maintenance identity and the weight release identity.

Links Mentioned in the Episode:

  continue reading

185 episoade

Artwork
iconDistribuie
 
Manage episode 399570115 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Weight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever.

For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!"

But preparing mentally for maintenance ahead of time is so important--not only because our mind will focus more confidently when it knows where it's going but also the transition into this new way of being can be a multi-layered mental and physical event that needs steady navigation.

In today’s episode, we're delving deep into the crucial yet often overlooked aspect of weight management – the art of preparing for maintenance. It's not merely about shedding pounds; it's about fostering a mindset that sets the stage for sustained success.

Join me as we unravel the steps to prepare your mind for the journey of maintaining your ideal weight like a master. It's not just about arriving; it's about embracing the confidence that you can stay there and truly believing it's well within your reach.

Tune in, join the conversation and let’s navigate the intricacies of maintaining a healthy weight with a newfound perspective. Your sustainable wellness journey awaits, so come on in!

Know what to do to lose weight, but can’t stick with it?

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

In This Episode, You’ll Also Learn…

  • What usually happens when we hit our ideal and goal weight.
  • Some mindset you ought to have before hitting weight maintenance.
  • The maintenance identity and the weight release identity.

Links Mentioned in the Episode:

  continue reading

185 episoade

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