Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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How and Why to Support Your Mind, Core & Pelvic Floor in Pregnancy
MP3•Pagina episodului
Manage episode 342398894 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this week's episode Caitlin shares reasons why you should support your mind, core and pelvic floor during pregnancy. You will also learn the benefits of exercise, pelvic floor awareness, meditation, mindfulness and gentle breath techniques in pregnancy and for your baby's health. Book in for a Pregnancy Initial consultation to get your own personalised pilates, yoga and pelvic floor program to best support your pregnancy! Click here to book.
…
continue reading
44 episoade
MP3•Pagina episodului
Manage episode 342398894 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this week's episode Caitlin shares reasons why you should support your mind, core and pelvic floor during pregnancy. You will also learn the benefits of exercise, pelvic floor awareness, meditation, mindfulness and gentle breath techniques in pregnancy and for your baby's health. Book in for a Pregnancy Initial consultation to get your own personalised pilates, yoga and pelvic floor program to best support your pregnancy! Click here to book.
…
continue reading
44 episoade
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