127: A Few Lessons on Managing Stress Eating That I Never Stop Learning

Too Much on Her Plate with Dr. Melissa McCreery

There are a few things I’ve learned about managing stress eating that help a lot. In fact, these are life lessons that keep repeating themselves - and that I’ll probably be relearning and remembering for the rest of my life. Imperfectly. In this episode I’m sharing ten life lessons on managing stress eating that I never stop learning.

In this episode:

• How to get more help when you don’t know how anyone can help you
• Where you are probably tackling someone else’s to-do list most days (and maybe even before you look at your own)
• The obvious choice between being happy and right that can be incredibly difficult to make
• Where taking more time can give you more time, less stress, and help you be more productive
• The question that works magic when I remember to ask it in the morning

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/a-few-lessons-on-managing-stress-eating-that-i-never-stop-learning-tmohp-episode-127/

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