Artwork

Content provided by TrainingPeaks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainingPeaks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

43:01
 
Distribuie
 

Manage episode 299017672 series 2436298
Content provided by TrainingPeaks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainingPeaks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)

  continue reading

91 episoade

Artwork
iconDistribuie
 
Manage episode 299017672 series 2436298
Content provided by TrainingPeaks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainingPeaks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)

  continue reading

91 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință