Treceți offline cu aplicația Player FM !
Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton
Manage episode 290882059 series 2436298
Kevin Poulton, coach to some of the best cyclists in the world including Caleb Ewan, Alex Dowsett and Matthew Hayman, has more than a few tricks up his sleeve. Lucky for other coaches, he's a total open book and more than happy to share his learnings and insight into the sport with anyone who cares to listen. Listen as Dirk and Kevin talk heat adaptation, carbohydrate manipulation and making serious VO2 gains from adherence to specific indoor trainer sessions.
91 episoade
Manage episode 290882059 series 2436298
Kevin Poulton, coach to some of the best cyclists in the world including Caleb Ewan, Alex Dowsett and Matthew Hayman, has more than a few tricks up his sleeve. Lucky for other coaches, he's a total open book and more than happy to share his learnings and insight into the sport with anyone who cares to listen. Listen as Dirk and Kevin talk heat adaptation, carbohydrate manipulation and making serious VO2 gains from adherence to specific indoor trainer sessions.
91 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.