Artwork

Content provided by Tamara Pazos Cordal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamara Pazos Cordal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

4x01 Mindfulness, un remedio natural

32:49
 
Distribuie
 

Manage episode 380943537 series 3520788
Content provided by Tamara Pazos Cordal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamara Pazos Cordal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

El Mindfulness es un estilo de meditación que conecta nuestro pensamiento a las sensaciones corporales y al momento presente. Lejos de quedarse en un aspecto espiritual o religioso, esta práctica cuenta con un gran consenso y evidencia científica sobre los efectos beneficiosos para la salud.


En este episodio aprendemos cómo funciona la atención en nuestro cerebro y cómo la meditación puede ayudarnos a regular el estrés, la ansiedad, la presión arterial, etc...



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

43 episoade

Artwork
iconDistribuie
 
Manage episode 380943537 series 3520788
Content provided by Tamara Pazos Cordal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamara Pazos Cordal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

El Mindfulness es un estilo de meditación que conecta nuestro pensamiento a las sensaciones corporales y al momento presente. Lejos de quedarse en un aspecto espiritual o religioso, esta práctica cuenta con un gran consenso y evidencia científica sobre los efectos beneficiosos para la salud.


En este episodio aprendemos cómo funciona la atención en nuestro cerebro y cómo la meditación puede ayudarnos a regular el estrés, la ansiedad, la presión arterial, etc...



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

43 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play