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Can one thing transform your physical and mental health with Dr Michael Mosley
Manage episode 371954687 series 2576530
Content provided by Poppy Jamie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Poppy Jamie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On today's Unwind, I am joined by the absolutely brilliant Dr. Michael Mosley. Dr Mosley is a best selling author, TV personality, science journalist and a global thought leader in the fields of health. Dr. Mosley has sold over 5 million copies of his number one international best selling book, The Fast Diet. And you may have come across his other extremely popular books including The Eight Week Blood Sugar Diet, The Clever Gut's Diet and The Fast 800 series. Dr. Mosley has a new book out called Just One Thing and it's packed full of the easiest tips in the world that help to improve your health, happiness and life satisfaction. Some of his just one things include dancing, eating chocolate and getting outside in nature and explains what impact they can have on your mental and physical health.
Find Dr Michael Mosley:
Website: https://michaelmosley.co.uk/
Buy his new book: https://amzn.eu/d/5lmx9MV
Instagram: https://www.instagram.com/michaelmosley_official/?hl=en
Please follow @poppyjamie and let me know your thoughts about the episode!
Hosted on Acast. See acast.com/privacy for more information.
223 episoade
Distribuie
Manage episode 371954687 series 2576530
Content provided by Poppy Jamie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Poppy Jamie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On today's Unwind, I am joined by the absolutely brilliant Dr. Michael Mosley. Dr Mosley is a best selling author, TV personality, science journalist and a global thought leader in the fields of health. Dr. Mosley has sold over 5 million copies of his number one international best selling book, The Fast Diet. And you may have come across his other extremely popular books including The Eight Week Blood Sugar Diet, The Clever Gut's Diet and The Fast 800 series. Dr. Mosley has a new book out called Just One Thing and it's packed full of the easiest tips in the world that help to improve your health, happiness and life satisfaction. Some of his just one things include dancing, eating chocolate and getting outside in nature and explains what impact they can have on your mental and physical health.
Find Dr Michael Mosley:
Website: https://michaelmosley.co.uk/
Buy his new book: https://amzn.eu/d/5lmx9MV
Instagram: https://www.instagram.com/michaelmosley_official/?hl=en
Please follow @poppyjamie and let me know your thoughts about the episode!
Hosted on Acast. See acast.com/privacy for more information.
223 episoade
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Similar cu Unwind with Poppy Jamie
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
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…
continue reading
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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